Skin care

Bright skin is the secret of a woman’s beauty, and it always attracts attention, and the more attention is given to it, the more it increases its beauty. Therefore, a woman must take care of it by cleaning and moisturizing it constantly using creams suitable for her skin type or with recipes and natural materials available in every home. Skin care is not It is a difficult matter and does not require time, effort, or wasting money. It is simple, routine steps.

Skin types

These are the main skin types:

Oily skin.
Dry skin.
Normal skin.
combination skin

Steps and tips for skin care

Clean the skin by washing it twice daily, in the morning and evening.
Apply toner to the skin, as it helps remove dirt, fat, and traces of makeup from it.
Moisturizing the skin. Moisturizing is important for the skin, even for those with oily skin. But every skin type has a different type of moisturizer that is suitable for it.
Protecting the skin from the sun’s rays. Exposure of the skin to the sun’s ultraviolet rays causes damage and many problems, such as changing its color and the appearance of signs of aging, blackheads, and wrinkles. Studies confirm that skin cancer is related to exposure to sunlight, so it is recommended to avoid the sun between the hours of ten in the morning and two in the afternoon and use sunscreen. The sun when you have to go out in the sun.
Consult specialists in skin problems when needed.
Use ice cubes before bed to get rid of large pores and wrinkles.
Avoid using too much blush.
Use foundation before using makeup.
Use potato slices to get rid of puffiness under the eyes, which appears due to fatigue and lack of sleep. Place slices of potatoes under the eyes for 10 minutes, then wash the face with water.
Change your pillow regularly, because it picks up bacteria and dirt.
Choose skin products that contain vitamins, antioxidants, and minerals.
Eat healthy food, such as fruits, green leaves, tomatoes, green tea, and berries.
Exfoliate the skin only once or twice a week, as exfoliation removes dead skin cells, lightens dark spots and gives freshness to the skin.
Avoid anxiety and stress, through meditation exercises and walking outside.
Drink plenty of water to keep your skin hydrated and glowing.
Avoid touching the face with hands.
Avoid the habit of squeezing and pressing pimples; Because this habit leaves marks and dark spots on the face.
Facial massage for a healthy appearance of the skin and preventing wrinkles.
Nourish the skin, using products rich in vitamin A, vitamin E, antioxidants and natural ingredients to make the skin smoother.
Tie your hair up when sleeping, to avoid touching the face.

Natural recipes for skin care

Oil mixture

This recipe cleanses the skin and treats acne, and this is done through the following:

Egg whites and lemon juice

This recipe helps exfoliate and lighten the skin, using the following method:

the ingredients:
- egg white
- The juice of half a lemon.
How to prepare:
- Beat the egg whites, add lemon juice and mix together.
- Apply the mixture on the face, leave for 30 minutes, then wash with warm water.
- Moisturize the skin with the appropriate moisturizer.

Jojoba oil

Jojoba oil is used to moisturize the skin, treat acne, and balance its natural oils, through:

Honey and brown sugar

This recipe is used to remove dark spots, through the following method:

the ingredients:
- One tablespoon of honey.
- A tablespoon of brown sugar.
How to prepare:
- Add the ingredients in a bowl, mix well, and store in a glass bottle, close tightly and keep at room temperature.
- Wash the face well and place half a spoonful of the mixture on the wet face and massage gently in circular motions.
- Wash the face with the mixture with warm water and dry.

Turmeric, yogurt and honey

This recipe is used to care for skin health and treat pimples in it, through the following method:

the ingredients:
- Turmeric powder.
- honey.
- Full-fat yogurt or milk.
How to prepare:
- Place the turmeric in a bowl, then add honey, yogurt or milk to obtain a homogeneous mixture.
- Apply the mixture on the face and leave for 20 minutes.

Chickpea flour, turmeric, honey and yogurt

These ingredients are used to obtain fresh and glowing skin, through the following method:

The most important vitamins for the skin

These are the most important vitamins that are beneficial for skin health:

Vitamin D: It is important for treating psoriasis, and its primary source is the sun. Other sources: it is found in salmon and tuna.
Vitamin C: It fights cancer due to its antioxidant properties, increases collagen production in the skin and reduces wrinkles.
Vitamin E: To protect against harmful sunlight and prevent wrinkles and dark spots, because it contains antioxidants, and its sources include: walnuts, almonds, hazelnuts, and sunflower seeds.
Vitamin K: To treat stretch marks, dark spots, and wounds, and its sources include: spinach, green beans, and lettuce.