Steps to get clear skin

clear skin

Many people want to have clear, beautiful skin, but this is not easy. Because the skin is exposed to many factors that cause damage, such as: sunlight, a polluted environment, and not taking care of the skin in a healthy way, in addition to eating unhealthy foods that affect the health of the skin, exposing it to acne and many other problems, and one can also resort to using cosmetics. Cosmetics that lead to fresh and radiant skin, but they contain chemicals that may harm the skin later. Therefore, it is recommended to use natural methods to obtain clear skin, and this is what will be discussed in this article.

Steps to get clear skin

Skin care includes many steps to obtain healthy and ideal skin. Below is a detailed explanation of these steps:

• Wash your face twice daily; To keep it free of oils and prevent impurities from entering the pores, do this once in the morning and once in the evening using lukewarm water and using a lotion suitable for the skin type. The skin must also be moisturized when cleansed.
• Avoid using hot water when bathing, and use warm or lukewarm water instead. Because hot water strips the skin of natural oils, leading to dryness, people with dry skin are advised to use a body wash that contains natural oils, such as: almond oil, olive oil, or coconut oil.
• Gently dry the skin by patting it with a soft towel. It is recommended to leave the skin slightly damp. This is to allow it to absorb excess moisture and re-hydrate itself.
• Moisturize the skin after showering, using a moisturizer suitable for the skin type, and body butter to moisturize all parts of it. It is recommended to change the type of moisturizer according to the season. In the winter, for example, moisturizers that are richer in moisturizing elements are used than those used in the summer. Because the winter season increases skin dryness, it is preferable for the moisturizer to contain a sun protection factor.
• Exfoliate the skin once a week; This is to get rid of dead skin cells and obtain smooth skin. If the skin is dry, it is best to exfoliate it daily, and use moisturizer after each time you exfoliate.
• Use makeup appropriate for your skin type, and make sure to remove it before sleeping. Makeup brushes should also be cleaned regularly. To prevent the accumulation of bacteria that cause acne on the skin.
• Carefully read the labels on cosmetics used for the skin; You should avoid products that contain ingredients such as: parabens, glycol, propylene, and sodium lauryl sulfate, and those with sensitive skin should avoid products that contain perfumes.
• Drink a sufficient amount of water, approximately 6-8 cups per day; Because water gives the skin the necessary hydration and reduces the appearance of acne. To get clear skin.
• Eat plenty of fruits and vegetables; It is rich in vitamins and antioxidants, an example of which is the following:
  • Avocado, which helps moisturize the skin.
  • Carrots, which improve skin health.
  • Pumpkin and kiwi, as they keep the skin soft and more youthful.
  • Spinach, kale, and other leafy and dark green vegetables.
  • Tomatoes, which provide the skin with protection from harmful sunlight.

Natural recipes for clear skin

potatoes

Potatoes are a good material to make the skin naturally clear, reduce dark spots and remove dead skin. They are also rich in vitamins (A, B, and C), in addition to being rich in phosphorus, potassium, iron, and protein, all of which contribute to improving skin health. Containing vitamin C enhances the production of collagen, which improves skin tissue and reduces wrinkles. In addition, potatoes treat dark circles under the eyes, and they can be used to obtain clear skin according to the following method:

• Method 1:
  • Ingredients:
    • A large potato.
    • Two tablespoons of milk.
    • A tablespoon of honey.
  • Method:
    • Peel the potatoes after roasting them, and mash them to extract their juices.
    • Add honey and milk to the potato juice.
    • Apply the mixture on the face and neck, and leave for 15 minutes.
    • Wash the face with lukewarm water.
    • The method is repeated twice a week.
• Method 2:
  • Ingredients:
    • A medium-sized carrot.
    • A medium-sized potato.
  • Method:
    • Peel the potatoes and carrots and cut them into small pieces.
    • Boil the ingredients in water, and mash them well together.
    • Add a teaspoon of sweet almond oil.
    • Apply the mixture on the face and neck.
    • Leave the mixture on the face for 20 minutes, then wash with plain water.

Oats

Oatmeal soothes the skin and removes dead skin cells. It also moisturizes the skin and maintains its health. The antioxidants and anti-inflammatory agents found in oatmeal help give the skin many benefits. Oatmeal can be used to obtain clear skin according to the following method:

• Ingredients:
  • Two tablespoons of oatmeal.
  • A teaspoon of lemon juice.
  • A teaspoon of honey.
• Method:
  • Mix all ingredients to form a thick paste, adding a little water if necessary.
  • The paste is placed on the face and neck.
  • Leave the dough for 15 minutes on the skin.
  • Wash the skin with lukewarm water.
  • The method is repeated twice a week.

turmeric

Turmeric is a natural antiseptic and is used to treat many minor wounds. It contains skin-lightening properties that rid it of spots and blemishes. Turmeric is used to obtain clear skin by following the following method:

• Ingredients:
  • Two tablespoons of turmeric powder.
  • A quarter cup of water.
• Method:
  • Mix the ingredients well; To obtain a thick paste.
  • Place the paste on the face and leave it for 5 minutes.
  • Wash the face with cold water.
  • The method is repeated daily.

الطماطم

Tomatoes keep the skin youthful; This is because they contain antioxidants, and they also contribute to lightening visible spots and blemishes on the skin. Tomatoes can be used according to the following method:

• Ingredients:
  • A piece of tomato.
  • Two teaspoons of rose water.
• Method:
  • Take the mashed tomato pulp, and add rose water.
  • Place the mask on the face for 10 minutes.
  • Wash the face with cold water, and dry it gently using a soft towel.
  • The method is repeated once daily.