Overweight
Weight gain is one of the major problems that many people face, because it has a major role in infecting people with many serious diseases, so every person who suffers from this problem must follow all the ways and methods that help him burn excess fat and get a healthy body and ideal weight, Because of the importance of this topic, we will present many recipes that help in getting rid of excess weight.
Recipes for slimming
There are many recipes that help the body get rid of excess weight, namely:
Lemon
Ingredients
- cumin.
- One lemon.
- Water.
How to prepare
- Wash the cumin well.
- Add one tablespoon of cumin in a metal bowl.
- Prepare an amount of water estimated at one and a half cups, and put it on the fire until it reaches the boiling point.
- Boiling water is added to the amount of cumin inside the pot.
- The lemon is divided into two parts, and then added to the mixture.
- This recipe must be prepared one night before use.
- You should eat a cup of the mixture early in the morning, taking into account eating it on an empty stomach, that is, before eating breakfast for a period of not less than half an hour, and after eating this mixture, the results will begin to appear in the first week.
الثوم
Ingredients
Read also:Recipes for weight loss- Thirty peeled garlic cloves, taking into account not to cut them in order to get the most benefit possible.
- Four large yellow lemons, taking into account cutting these lemons into thin slices, keeping the peel on them.
- Six cups of water.
- a certain amount of parsley.
Preparation method
- You must put all the ingredients that we mentioned earlier on the fire except for the parsley, and make the mixture boil only one boil.
- Leave the mixture for a certain period to cool down.
- Add the amount of parsley you want to add to the mixture.
- The mixture must be filtered well and filled in a glass bottle, taking into account avoiding the use of plastic utensils.
- Keep this mixture in the fridge.
- You should eat an amount of the mixture estimated at a cup of coffee three times a day, taking into account that it is taken before or after the main meals.
Apple cider vinegar
This recipe is characterized by its ease of preparation, by bringing an amount of apple cider vinegar estimated at a teaspoon, adding it to one cup of warm water, and eating this mixture as desired, i.e. when eating, after finishing eating, or before starting to eat, and this is distinguished The recipe is characterized by the strong effect of apple cider vinegar in burning excess fat in the body.
Read also:Fast slimming system
