obesity
Obesity is considered one of the most widespread problems worldwide, due to the change in the consumption patterns of people, who have become inclined to eat fast and ready-made meals rich in saturated fats and empty calories, as well as to change their lifestyle, which has become inclined to laziness and lethargy, and the permanent use of means of transportation and amenities, Thus, the life system has become far from activity and exercise, and is full of processed food, which contains many sugars and fats, which cause the accumulation of fat in the body.
How to get rid of obesity
- Green teaGreen tea is considered one of the most important drinks recommended for getting rid of obesity, because it contains effective substances that increase the body's efficiency in burning fats, by preparing green tea infusion, and drinking it four times a day.
- Apple cider vinegar and lemon juiceBy mixing a tablespoon of fresh lemon juice, in addition to a tablespoon of natural apple cider vinegar, and eating the mixture daily on an empty stomach, for a period of three months.
- HoneyBy mixing half a cup of warm water, with a tablespoon of fresh lemon juice, and a tablespoon of natural bee honey, and eating the mixture on an empty stomach daily for at least two months.
- waterWater is the best drink for the body at all, and it is preferable to drink two glasses of water before each meal, provided that the water is lukewarm, to help it burn fat accumulated in the body, especially in the abdominal area.
- Mint leavesMint increases the efficiency of the digestive system in completing the digestion process, digesting it completely and properly, and stimulates the burning of fats in the body.
- Fennel seedsIt is known that fennel seeds suppress appetite and reduce hunger, which makes eating them a way to eat smaller amounts of food, so it is recommended to boil them and eat their soak before meals.
- Avoid fast foodFast food is one of the most important causes of obesity, because it contains double amounts of saturated fats and oils, and it also contains a large amount of empty calories of little benefit.
- vegetables and fruitsAdding fresh vegetables and fruits to the diet reduces weight, improves health, and provides the body with energy and vitality without increasing its weight, especially leafy vegetables, melons, cucumbers, and tomatoes.
- Playing sportsSport is the most important way to reduce excess weight and get rid of obesity, especially walking and swimming, which burn calories in the body and help sculpt it in a beautiful way, devoid of sagging. Daily exercise must be done for at least an hour, such as brisk walking, which burns fat efficiently. Very high, increases muscle mass, and tightens the body.
