How do I slim my stomach after giving birth?

Deep breathing exercise

This exercise is considered one of the easy exercises that can be done to slim the abdominal area and strengthen its muscles shortly after birth, by:

Sit in an upright position.
Breathe deeply, drawing air upward from the diaphragm.
Focus on tightening the stomach muscles during the exhalation process and relaxing them during the exhalation process.
Gradual increase in the amount of time it takes for the body to tighten and relax the stomach muscles.

Modified squat exercise

The modified squat exercise to burn fat after giving birth helps get rid of belly, leg and back fat. It is a moderately difficult exercise and can be applied by following the following points:

Take the body into a squat position, then lower the hands towards the ground and place them in front of the feet.
Quickly bring your feet back until you reach the upward push-up position.
Complete the exercise by returning the feet to their place behind the hands and then moving them back in the same way.
Repeat the exercise in one to three groups, so that each group includes 5 to 10 consecutive times.

Crushing exercise

One of the easy exercises that women can use to lose weight after giving birth is through:

Lie on your back on an exercise mat with your legs raised so that your knees form a right angle and your feet are parallel to the floor.
Clasp your hands behind your head, leaving your elbows outward.
Raise both legs and arms upward diagonally.
Maintain this position for a short time and then return to the starting position.
Repeat the exercise 8 times in a row.

Breast feeding

Breastfeeding can help many women lose weight after childbirth. Breastfeeding provides the same benefit as exercise, with its ability to burn 300 to 500 calories every time a woman breastfeeds her child. Breastfeeding does not require following a specific diet. Or reducing the amount of food consumed by a breastfeeding woman, due to the ability of the breastfeeding process to burn fats entering the body and stored fats in order to obtain the energy necessary to produce enough milk to satisfy the child.