Get rid of body fat naturally
The natural healthy way of eating in addition to exercising is one of the most important means that contribute to losing weight and fat, and here are some ways that help:
- Calculate the calories you need: Losing fat requires reducing energy through food, as a person can eat less food and choose foods with low calories in addition to a lot of movement, which leads to consuming stored fats to complete daily activities, and the calories needed for a person can be calculated by knowing the weight , height, age, gender, activity level, and it is worth noting that the amount of calories that women should eat during the day is at least 1200 calories, and 1800 calories for men.
- Eat protein to lose body fat: Lean proteins help to lose fat, because they help to feel full, and need more calories than fat or carbohydrates to digest them, as well as consuming adequate protein contributes to maintaining the building of muscle mass that increases the metabolism, and examples of foods rich in protein: Eggs, low-fat dairy products, beef, white poultry, fish and more.
- Adding vinegar to the diet: One study found that consuming 1-2 tablespoons of vinegar per day reduces body weight, belly fat and waist circumference, and another study showed that adding vinegar to the diet reduces calories by up to 275 calories, and vinegar helps to feel full.
- .Increase aerobic exercise: Aerobic exercises help increase muscle mass, reduce belly fat, waist circumference, and body fat. It is recommended to practice aerobic exercises for 20-40 minutes a day.
Surgical removal of body fat
Liposuction surgery is a cosmetic procedure that removes fat that cannot be lost through diet and exercise, and is usually performed on the hips, abdomen, thighs, buttocks, back, face, or arms, resulting in An improvement in its shape, and examples of the techniques used for liposuction are the following:[Tumescent liposuction: This technique is the most common, as the surgeon injects a sterile solution into the area from which fat is to be removed, as the solution consists of saline in addition to lidocaine and epinephrine, which leads to a reduction in pain and blood loss.
Read also:How do I lose 5 kilos in a week?- Ultrasound liposuction: Where sound waves are used to tear the walls of fat cells under the skin, which leads to dissolving them, and then suctioning them.
- Laser liposuction: Where a laser is used to produce pulses of energy that dissolve fat.
Dietary supplement that helps in melting fat
There are many nutritional supplements that increase fat burning, including the following:
Read also:How do I use apple cider vinegar for weight loss?- caffeine
- Green tea extract.
- protein powder.
- soluble fibre.
