Overweight
Excess weight is considered one of the problems that women suffer greatly from, especially after having children. Weight increases during pregnancy, and women cannot lose weight quickly after giving birth, so they seek to use all methods and means available to them to get rid of this problem, and among these methods are operations. Cosmetic surgery is the one that harms the body greatly, causing sagging and many problems. One of the ways to lose weight is following diets without paying attention to nutrients, and taking medications that help get rid of excess weight, and they harm the body more than they benefit it. The last method is with guaranteed and effective results. These are home mixtures, and in this article we will learn about home methods to get rid of excess weight.
Mixtures to get rid of excess weight
Parsley mixtures
- Place a cup of finely chopped parsley, two cups of round-cut natural cucumber, six tablespoons of natural lemon juice, a tablespoon of finely ground ginger, two stalks of celery, and a cup of warm water, in the electric blender, for five minutes or more. A little until we get a cohesive and homogeneous mixture, and drink one cup of this mixture daily.
- We wash a bunch of parsley well, then put it in a bowl, add three cups of pure water to it, leave it on medium heat for a quarter of an hour, then leave it aside until it cools, and drink a cup of it daily early in the morning on an empty stomach, and half a cup before eating meals.
Lemon mixtures
- Place half a spoonful of finely ground cinnamon, half a spoonful of grated ginger, half a spoonful of finely ground cumin, half a spoonful of fresh lemon juice, and two slices of lemon with the peel, over a cup of pure boiling water, leave it aside for ten minutes, then drink. A cup of it before every meal.
- We peel a kilo of fresh lemons, then squeeze the lemon, put a pot containing a sufficient amount of water on medium heat, add the lemon peel to the water and leave it to boil for a quarter of an hour on low heat, then turn off the heat and add fresh lemon juice, and drink a cup of the mixture before a quarter of a day. An hour after eating.
Sports to get rid of excess weight
- Swimming: Swimming should be practiced for at least an hour a day because it burns approximately eight hundred calories per hour.
- Riding a non-electric bike: It burns approximately a thousand calories or a little less per hour.
- Tennis: Practicing it helps burn approximately six hundred calories per hour of practicing this sport.
- Walking: While walking, a person burns approximately four hundred calories per hour.
- Football: Practicing this sport for one hour burns approximately eight hundred calories.
