A recipe to enlarge the buttocks quickly

buttocks

Buttocks (in English: Buttocks) means the back of a person, and it consists of a group of external muscles of the pelvis, covered by a layer of fatty tissue. The buttocks protect the body from heaviness while sitting, and the fatty layer under the skin protects this area from injury, and is thicker in women. Because of female hormones, this explains the difference in the shape of the buttocks between women and men.

It is worth noting that there are no studies and research that prove the existence of practical recipes useful in fattening the buttocks alone without affecting the various organs of the body. Accordingly, most of the circulating recipes remain just rumors based mainly on personal experiences.

Steps to get full buttocks

Follow a healthy diet pattern

A healthy diet means eating the right quantity and quality of nutrients and calories needed for the body. To prevent any deficiency in nutrients, which is known as malnutrition, as well as to avoid any disease. In order for the body to perform its various functions in a correct manner. A healthy nutritional balance is very important in order to obtain a healthy and attractive body that is commensurate with the changes that occur in all stages of life that a person goes through. Instead of eating fast food, it is possible to focus on eating healthy food more than usual, so that there is a specific arrangement for the number of meals. In addition to paying attention to the quantity and quality of meals eaten; It is preferable that these meals contain proteins and complex carbohydrates, and here are some examples:

• Sweet potatoes, lettuce, and corn.
• Oatmeal, whole wheat bread, and pasta.
• Milk and dairy products.
• Focus on eating whole fruits, such as: apples, oranges, pears, and grapefruits; That is, to stay away as much as possible from drinking juices made from fruits; To get the most out of the fiber in it.

Avoid wrong eating habits

In recent times, wrong eating habits circulated by modern means of communication to obtain the required weight and shape of the body, such as eating fast food and high-calorie foods, which is undoubtedly a modern-day problem that must be dealt with seriously; As raising calories in a way that greatly exceeds the needs of the body, and in an irregular manner, will result in bad health consequences, and complex pathological conditions that we do not need. Excess calories and exaggerations will later become fat in all parts of the body; As it will not only fatten the buttocks area, but will also go to the stomach, thighs and arms to be deposited there in the form of harmful, bad-looking fats, so one must be careful not to follow such false nutritional ideas and rumors; It greatly affects health and beauty.

Here are some of the health complications that can result from wrong eating habits:

• Obesity.
• heart disease;
• Type XNUMX diabetes, in addition to high blood pressure.
• High harmful cholesterol (in English: LDL), and low beneficial cholesterol (in English: HDL).

Plant estrogens and fattening the buttocks

Some plants naturally contain a compound called phytoestrogens (in English: Phytoestrogens), this compound contributes to making the buttocks full in a consistent manner, away from medicines and medical ointments that have been commonly used recently, and in addition to other health benefits of this compound, it helps reduce harmful cholesterol (in English: LDL) in the body, and raises the good cholesterol (in English: HDL), and recent studies have indicated that this compound has proven effective in reducing the risk of breast cancer, but it should be noted that most studies indicated that this protective property exists Only in phytoestrogens that are naturally found in food, and confirmed that there are no side effects of it. Because the amounts naturally found in foods are positively proportional to reducing the risk of breast cancer, but the danger lies in resorting to the use of medical drugs containing very high concentrations of phytoestrogens without consulting a doctor. Where studies indicated that the body deals with high concentrations of it in an inverse way; It becomes a risk factor for various diseases, including breast cancer, osteoporosis, and other diseases.

Here are some food examples that increase the level of natural phytoestrogens in the human body:

• Sesame.
• flaxseed
• Soybeans, and soy milk too.
• olive oil.
• Walnuts, almonds.

Playing sports

It is very important to ensure that regular exercise is one of the main axes in the lifestyle of a person who seeks to maintain the health and harmony of his body. Because sport has many health benefits, including the following:

• Reducing the risk of diseases associated with obesity and overweight.
• Improving the body's performance of its various functions.
• Raise the efficiency of the work of the heart and blood circulation.
• Positive effect on the work of the brain and the rest of the body.
• Get a slim attractive body.

It should be noted here the importance of balance during exercise; To get a harmonious body, here are some types of exercise that maintain the gracefulness and beauty of the buttocks area in particular:

• Deep squat exercise: This exercise is performed by following these steps:
  • Prop your back against the wall.
  • Move your feet hip-width forward.
  • Put your hands on top of each other in the shape of (X), and extend them forward.
  • Slowly move your back down the wall until your knees form a 90-degree angle.
  • Keep your knees level with your toes.
  • Count to 30 seconds.
• Foot step exercise.
• Back leg raise exercise.
• Side leg exercise.