Quick slimming recipes without diet

Overweight

Many people suffer from the problem of excess weight, which is known as an increase in body mass above the normal rate, and this increase results due to suffering from some physical or psychological diseases, or due to following some wrong nutritional habits when eating, or due to hormonal disorders occurring in the body, This leads to a feeling of anxiety and discomfort for many of them because of their inappropriate external appearance, which prompts them to search for ways that will help them lose weight without resorting to following harsh diet regimens. In this topic, we will present some natural recipes that lead to weight loss without dieting.

Quick slimming recipes without diet

Cumin and cinnamon

We add to a cup of boiling water a spoonful of fine cumin, two slices of lemon with peel, a quarter spoonful of cinnamon, and half a spoonful of fine ginger, mix the ingredients together well, leave it for ten minutes, then sweeten it with honey, and drink a cup a third of an hour before meals. We repeat the application of the recipe until satisfactory results are obtained.

Fennel

Soak three tablespoons of fennel seeds in a cup of boiling water for at least an hour, filter them, then drink them once a day, and repeat the recipe until the desired results are observed.

Chamomile and sage

We put two tablespoons of sage, two tablespoons of chamomile, and two tablespoons of seamary in a pot, pour a cup of water over the ingredients, boil the ingredients together well, and drink the boiled warm without adding sugar. It is preferable to drink it on an empty stomach for best results, or it is possible to soak a fistful of water. A hand of sage in boiling water, leave it for fifteen minutes, then drink a cup of the mixture an hour before eating lunch and dinner, and repeat the use of the recipe for a month.

Flax seed

Mix a spoonful of unground flax seeds in a container of yogurt, or in a plate of salad, then eat it daily until the desired result appears.

Cumin and lemon

Soak some cumin in a cup of boiling water, add a lemon cut into slices with the peel, and leave the cup covered overnight. The next morning, filter the mixture, and drink it on an empty stomach daily to obtain the desired results.

Ginger and cumin

We mix a small piece of fresh ginger, half a spoonful of cumin, the juice of half a lemon, and some mint leaves in two cups of water, put the mixture in a pot, boil it for a few minutes, then let it cool, filter it, and drink it directly, and repeat taking the recipe daily to notice the difference. .

Tips for losing weight without diet

• Practicing various sports activities regularly, such as walking daily for half an hour.
• Eat plenty of fruits and vegetables.
• Avoid eating in large quantities until you feel full.
• Eating smaller dishes than usual helps reduce the amount of calories entering the body, which leads to the accumulation of the problem of fat in the body.
• Chew gum during meals to reduce the chance of eating between main meals.
• Avoid eating fast food and soft drinks.
• Make sure to drink green tea instead of black tea and coffee.
• Eat low-salt vegetable soup before and during meals.