How to keep your hair from baldness

baldness

Baldness is considered one of the most common problems that men suffer from in particular, especially when they reach the age of fifty, and a man may begin to suffer from the problem of baldness at the age of youth between 20-40 years, and the prevalence of baldness among men is 40%, according to studies, while it decreases In women, it reaches 20%, and baldness is often linked to heredity. The genes in men control the possibility of them suffering from gradual hair loss, leading to the stage of baldness.

Protecting hair from baldness

Despite the progress of science and the techniques used in facing the problem of baldness, no cure has been found for it, as hair cannot germinate after falling out, but hair loss can be reduced and baldness delayed, by following the following preventive steps:

• Pay attention to the type of medical drugs that are taken, as the treatments that thin the blood are among the most harmful drugs to hair and lead to hair loss, and the drugs that treat joints and rheumatism have the same effect.
• Pay attention to the cleanliness of the scalp so as not to develop any kind of skin disease that leads to the loss of large amounts of hair, such as fungus.
• Eat foods rich in vitamins, especially vitamin B of all kinds, and these foods include: carrots, eggs, meat of all kinds, citrus fruits, as well as leafy vegetables.
• Do not use hair styling products a lot, as most products - especially gels - make the hair lose its strength and moisture, which makes it easy to fall out.
• Get away from stress.
• Staying away from some bad hair habits, such as: plucking and pulling it.
• Playing sports; Because it improves mood and reduces stress, which are two important factors to prevent hair loss and reduce it to the lowest possible degree.
• checking the level of iron in the blood; Because its deficiency affects the hair and weakens it.

Baldness cure

There are surgeries that can be done through hair transplantation and intensification, but this treatment is not easy, but this process must be performed by an experienced doctor, not to mention the complications that may occur after the operation, as well as the exorbitant cost of these operations, but the severity of baldness can be reduced by By the following:

• Use of wigs.
• Hair styling in a way that highlights its dense shape, by making the hair curved to show that it is more dense.
• Using some medications that reduce hair loss, but the disadvantage of these medications is that once you stop taking them, hair falls back, perhaps more than before.
• The use of lasers to intensify hair and strengthen the follicles, so that hair does not fall out.

There are many techniques used in Western countries in particular, but most of them have not been shown to be effective in overcoming the problem of baldness completely, leaving the matter in the hands of the owner of the problem who can, through healthy habits, significantly reduce the problem of hair loss, which eventually leads to baldness. .