How to strengthen your hair

Hair

It is normal for human hair to fall out at a rate of 80-100 hairs per day, whether in males or females, regardless of the length or shortness of the hair. That the hair becomes weak with the increase in the number of hairs falling out dramatically, exceeding 400 hairs per day or more in some cases, and here we must pay attention to the need to search for the reason leading to this in order to save the rest of the hair from damage, and prevent baldness in both sexes, and the main reasons are often summarized In hair loss and general weakness in several points.

Causes of hair loss and general weakness

Among the causes of hair loss and weakness:

• Anemia, or as it is known as anemia, as the lack of nourishment of the hair follicles and the lack of supply of minerals and vitamins important for their growth is one of the most important reasons that lead to hair damage and continuous loss, especially the lack of iron, zinc or calcium at a high rate.
• Daily use of thermal hair straighteners such as blowdryers and hair curlers, as well as the use of colored chemical creams and dyes that leave great damage to the hair and its roots, and cause it to break, fall, dryness and dullness, and thus obtain weak and devoid of vitality hair.
• Continuous exposure to inappropriate weather factors such as hot sunlight in summer or cold air and wind in winter without covering it.
• constant psychological stress; Such as anxiety, depression, and excess nervousness directly affect the health of the hair and the secretion of the sebaceous glands in it.
• Hormonal disorders and imbalance in their internal secretions, especially in women.
• The presence of skin diseases in the scalp, such as alopecia, fungus, or dandruff.

General tips for strengthening weak hair

I will mention the most important points in strengthening hair:

• Improving the diet is the basis for healthy, thick and shiny hair, by eating protein-rich foods such as those found in white and red meat such as chicken and fish, as well as iron-rich foods such as dark-colored leafy vegetables such as spinach, parsley, coriander, cabbage, etc., in addition to zinc foods such as nuts “hazelnuts, walnuts, almonds, And eggs, and vitamin C foods found in lemons, oranges, grapefruits, grapes, and strawberries, and foods rich in omega-3 should be eaten, such as salmon, sardines, pumpkin, and whole grains.
• Avoid all kinds of psychological stresses by ignoring them or emptying them with relaxation exercises and yoga to get rid of their harmful effects on the hair.
• Combing the hair daily with a wide-toothed comb or brush, because the close-toothed combs weaken the hair and lead to its entanglement and significant loss.
• Massage the hair scalp frequently with the fingers, adding one of the nourishing natural oils; Like coconut oil, or almond oil for their great benefits in strengthening hair and increasing its density and smoothness.
• Drink natural juices that stimulate hair growth on a daily basis, such as: carrot juice, cabbage juice, spinach juice, and wheatgrass juice. They all give hair shine, strength, vitality, and a healthy and soft look.