How to strengthen hair follicles

The importance of strengthening hair follicles

There are those who suffer from hair loss, and there are those who want to accelerate the process of hair growth, and in order for these two things to be achieved, hair growth must be promoted, by activating and strengthening the hair follicles, using some simple steps, in addition to making some changes in the diet, and taking nutritional supplements, This helps hair grow a little faster than its growth rate, and we will show some natural methods that can be done at home to stimulate and activate the growth of hair follicles.

Hair growth rate

Hair grows at a rate of 1 inch every few months, which is 6 inches per year, but these numbers differ from one person to another, as diseases, nutrition, and stress are all factors that affect hair growth. Hair goes through a growth cycle that includes hair growth and a period of rest, and it may also go through a period From hair loss, and if a person suffers from hair loss or wants to accelerate the process of hair growth, this can be done by using some simple natural materials. However, a doctor must be consulted in the event of unusual hair loss.

Ways to strengthen hair follicles

scalp massage

The scalp can be massaged using a mixture of natural essential oils, such as almond oil, rosemary and peppermint. This is done by adding three or four drops of peppermint and rosemary oil to a tablespoon of almond oil, and then massaging the scalp with this mixture daily, leaving it for two hours. Then wash the hair with shampoo. This recipe was tested in a study conducted by the University of Maryland, which showed that these oils stimulate new hair growth when used to massage the scalp.

Use nettle juice

It is used by rubbing the scalp with fresh nettle juice, as this treatment helps hair follicles grow.

Scalp cleansing

It is preferable to do this by washing the hair once a week using shampoo, as shampoo helps remove impurities and excess oils from the scalp. However, it is not preferable to use shampoo on a daily basis, because it dries the hair.

Take vitamins and nutritional supplements

Taking vitamin B complex as a nutritional supplement, especially vitamin biotin, is necessary to stimulate hair growth and prevent hair loss by strengthening hair follicles.

hear styling

Hair should be brushed every morning and evening using a hairbrush. This step stimulates the hair follicles to grow new hair by increasing blood flow to the scalp.

Healthy habits to strengthen hair follicles

Here are some healthy habits that keep hair follicles strong:

• Eat foods rich in the nutrients required for healthy hair, because the lack of some nutrients in food will negatively affect the strengthening of hair follicles and thus hair growth. Among the most important foods that you must continue to eat are the following:
  • Protein-rich foods, by adding foods that contain protein to the diet, the most important of these foods are eggs and meat, and if the person is a vegetarian, these foods can be replaced by eating lentils, beans, and soybeans.
  • Foods rich in iron: It is available in dairy, leafy vegetables, legumes and eggs.
  • Foods rich in vitamin C, which helps the body absorb protein and iron better. Examples of these foods include all kinds of citrus fruits.
  • Foods rich in vitamin A, such as carrots, sweet potatoes, oranges, and red peppers.
  • Foods rich in zinc, as it is a vital element for healthy hair and promotes its growth. Zinc is found in red meat, pumpkin, sesame, and spinach.
  • Foods rich in collagen are very important for enhancing and strengthening hair follicles. Collagen can be found in bone broth and gelatin powder.
• Reducing the use of products that contain chemicals, such as hair dye, hair bleaching products, etc.
• Drink sufficient amounts of water daily.
• Reducing tension and stress, as they play a role in weakening hair follicles and hair growth, and you can do walking and yoga to reduce stress.
• Sleep for a period ranging between seven to eight hours a day. Getting a sufficient number of hours of sleep strengthens the hair follicles. A person who does not sleep for a sufficient period will be exposed to many health problems, including healthy hair growth. He must go to bed an hour early and avoid taking stimulants and stimulants. , such as smoking, caffeine, and soft drinks.
• Avoid foods that contain high amounts of fat, sugar, and all unhealthy foods.
• Avoid using hot water when washing your hair. You should also reduce the use of a hair dryer, and relieve your hair of styling materials, such as gel and other products.
• Cut hair once every month or every month and a half.