How do you get fat out of the body?
Body fat is used to produce the energy necessary to perform vital processes such as digestion and absorption, maintain body temperature, grow body cells, and perform daily body activities. During the process of burning fat, so-called ketone bodies are produced that are excreted through urine, so you must drink sufficient amounts of water during the diet to get rid of the products of the fat burning process in the body.
How to increase the rate of burning fat
One of the most common reasons for not losing weight is that the body may become accustomed to a certain level of calories, and when the amount of calories entering the body is constant, the rates of fat burning slow down significantly, so the rate of weight loss at the beginning of the diet is greater than after two to three weeks, and it can be The body completely stops losing weight because the body gets used to a certain amount of calories. Therefore, diets and the amount of calories in them must be diversified to accelerate the rate of fat burning.
Drink enough water
We must drink sufficient amounts of water to activate the rate of burning fat in the body. We must drink at least eight cups of water daily. Water is not stored in the body if we consume sufficient quantities of it. Water also helps in the processes of digestion and absorption of food and encourages the process of losing weight and getting rid of fat.
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In the case of weight gain, the body secretes large amounts of insulin after eating meals. To lose weight, the level of secretion of the hormone insulin must be controlled. The hormone insulin is called the fat storage hormone because if the secretion of the hormone insulin increases, this causes an increase in fat storage, and the less secretion. The hormone insulin increases the rate of burning fat in the body.
Fats
Eating saturated and trans fats helps in gaining weight. Trans fats are beneficial for health, but they contain calories equal to those found in saturated fats. Studies have found that eating trans fats slows down the absorption of carbohydrates, and eating trans fats in moderation helps reduce the amount of insulin. Which the body secretes after meals and helps get rid of fat.
fiber intake
You must eat sufficient amounts of fiber to get rid of body fat. Because increasing the fiber content in meals helps reduce blood sugar levels after meals and thus reduces the rate of fat storage. Eating food sources rich in fiber and drinking sufficient amounts of water are among the best ways to get rid of body fat.
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