How do I take care of my skin health?

How do I take care of my skin in the summer?

Skin care in the summer

The summer season affects the skin, which is why it is worth taking care of it, changing your skin care routine to appear in its best appearance during the hot summer months, and taking into account what the skin needs. The skin may not dry out as easily as in the winter, but it still needs care, to deal with the sun’s rays and the effects of Sunscreen products, and it is important in this season not to skip cleaning and moisturizing; To avoid the appearance of pimples.

cleaning the face

Wash the face using a mild facial cleanser four times a day, preferably a gel type, unless the skin is very dry in which case a facial cleansing cream can be used. It is preferable to cleanse the skin by going to skin cleaning specialists once a month. To comfort the skin, clean the pores, and get rid of skin sensitivity, as the production of sebum on the skin increases in the summer, which clogs the pores, and this leads to skin problems.

sun protection

Sunscreen should be used half an hour before exposure to the sun, and reapplied during daylight hours, especially if exposure to the sun is between eleven in the morning and three in the evening. Because the sun's rays are strong at that time.

Use toner

Toner keeps the skin's pores closed and cools the skin, so you must use the toner appropriate for your skin type, or use rose water, which has cooling properties for the skin.

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Use a skin moisturizer

You should drink a lot of water in the summer to maintain skin moisture. However, you should not skip moisturizing the skin, especially with a water-based moisturizer, in order to protect the skin.

Keep the skin moisturized from the inside

Soft drinks should be avoided; Because it contains sugar, which is bad for the skin, so you should drink fresh juices, for example coconut water, fruit juice, and certainly water. To maintain soft and healthy skin.

Peeling skin

Exfoliate the skin twice a week, and if the skin is oily, it can be exfoliated 2-3 times a week, to get rid of dead skin, tanning, enhancing blood circulation, renewing skin cells, and keeping the skin soft and clear.

Eye cream

Daily eye cream is heavy in the summer, so it can be replaced with a light eye cream, and the heavy one can only be used at night. The lips must also be protected with lip-protecting moisturizers.

Make-up removal

It is very necessary to remove makeup in the evening, by taking BB cream with a mild makeup remover, then rinsing the face with a gentle cleanser or washing with a mild glycolic acid. Next, apply a light, fragrance-free moisturizer.

Oily skin care in summer

There are several things that must be taken into consideration to care for oily skin in the summer, including:

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  • Do not rub the skin harshly when exfoliating, because the fats produced by the skin keep the skin moisturized and protect it from irritation, and use a gentle, alcohol-free skin cleanser.
  • Frequent washing of the face stimulates the production of sebum during the summer months, so you can wash your face only twice a day, and use a cleanser containing salicylic acid once a week.
  • Do not touch the face with hands; So that the skin does not become more oily.
  • Use a toner with astringent quality. You can mix an astringent lotion in equal quantities with rose water and keep it in the refrigerator. Use moisturizers and cleansers that contain glycolic acid, salicylic acid, niacin amide, and caffeine. Wash and care for your face using these. Products once or twice a day.
  • Eat foods that contain vitamin A; Because it makes oily skin natural and normal, and is necessary in the process of renewing skin cells, it can be taken through nutritional supplements, or by eating carrots, spinach, watermelon, and fish.
  • Exfoliate the skin once a week, and you can add fruits, cucumber, and lemon to make a natural home scrub. Because this suits oily skin more.

Dry skin care in summer

There are several things that must be taken into account to care for dry skin during the summer months, because this skin can crack, itch and peel, including:

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  • Do not shower with hot water, take a short shower, and use soap suitable for dry skin and free of perfumes.
  • Use a moisturizer after cleansing the skin with a mild cleanser, preferably one that contains ceramides, and do not exfoliate the skin harshly. Because it causes irritation to dry skin.

Combination skin care in the summer

Combination skin is usually oily in the forehead, nose, and chin area, called the T zone, and the rest of the skin is dry, so it is difficult to have products specifically designed for this type of skin, which also suffers during the summer, as the secretion of fats in the oily areas must be controlled, and hydration must be maintained. Dry areas, so you can try some home mixtures that take care of this type of skin, such as a mixture of honey, yogurt, and rose water. Because honey is a natural moisturizer and yogurt softens and moisturizes the skin, and rose water controls the secretion of fats, refreshes the skin and protects it from the sun. It is applied in the following way:

  • Ingredients:
    • A tablespoon of honey.
    • A tablespoon of yogurt.
    • A tablespoon of rose water.
  • How to prepare:
    • Mix the ingredients and apply them evenly to the skin.
    • Leave the mask on the skin for 15-20 minutes.
    • After that, wash the skin with plain water.

Sensitive skin care in the summer

Sensitive skin is the skin type that suffers the most and is the most difficult to care for. Because it is irritated by several factors, such as using skin care products that are not suitable for it, or going out in the sun that causes redness, and the reaction of this skin ranges from slight to severe, so it is preferable to use some natural materials on sensitive skin, such as natural honey; Because it heals the skin naturally, or apply bananas; Because it soothes skin irritation.

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