Ginger with green tea
Ginger is considered one of the medicinal plants, and it has a strong smell and burning flavor. It is consumed just like other warm drinks, by adding its powder, whether fine or coarse, to a cup of boiling water, and adding honey flavor to it, and it can be dispensed with.
As for green tea, it is leaves taken from the Camellia sinensis tree. It is spread in most countries of the world, especially in China. Because it is the country of origin. Green tea has many nutritional, medical and cosmetic uses, and in this article we will present the benefits of ginger with green tea, and then the benefits of each of them separately.
Benefits of ginger with green tea
Ginger drink with green tea is one of the drinks that has a high ability to lose weight and burn fat, especially belly fat.
Prepare ginger with green tea for slimming
- Put a small piece of fresh ginger or a quarter of a tablespoon of ginger powder in a cup of boiling water.
- Add a spoonful of green tea to ginger, then leave the drink for ten minutes.
- We filter the drink using a liquid strainer, then drink it on an empty stomach when waking up and half an hour before breakfast.
- We drink another cup of it before lunch for the previously mentioned period.
The benefits of of ginger
- Activates blood circulation in the body.
- It improves the function of the digestive system, lowers the level of sugar in the blood and reduces constipation.
- It gets rid of skin problems such as pimples, acne and psoriasis.
- It reduces the level of harmful cholesterol in the body, which makes it a good food for heart health.
- Maintains the health of the lungs, and gets rid of phlegm.
- Relieves nausea and dizziness caused by pregnancy for pregnant women.
- Reduces sore throat and ear pain.
- Treats colds and flu.
- Relieves pain caused by menstruation.
- It prevents some types of cancer, such as: uterine cancer.
Benefits of green tea
- Accelerates the metabolism, which contributes to weight loss and fat burning.
- It has antioxidant properties, which in turn keeps the liver healthy.
- Reduces blood sugar level.
- Reduces high blood pressure.
- Increases body energy and activity.
- Reduces the level of harmful cholesterol in the blood, which prevents various heart diseases, clots and strokes.
- Increases the level of beneficial cholesterol for the body.
- It prevents food poisoning, and prevents the growth of bacteria in the intestine.
- Reduces the risk of cancer.
- Fights aging.
- Protects against rheumatoid arthritis.
- Maintains bone health and density and increases strength.
- It strengthens the immune system, which prevents the body from infection with many diseases, such as: cold and flu.
- Prevents tooth decay.
