Obesity treatment

Obesity treatment

Obesity treatment can begin with complete lifestyle management. That is, diet, physical activity, and behavior modification, and there are many ways to achieve this, including the following:

Diet

You must choose a diet that contains appropriate healthy foods, so that it includes the following:

• Reducing calories: The main step for weight loss is to reduce the number of calories consumed, as the number of calories to be consumed per day can be determined by the doctor, knowing that the typical amount is 1200-1500 calories for women, and 1500-1800 for men.
• feeling full after consuming a small amount of food; This is according to the principle of nutritional density, as there are types of foods that have a lower nutritional density, such as fruits and vegetables. Thus, a larger quantity can be consumed with fewer calories.
• eating healthy; Where it should be eating plant foods, fat-free meat, non-fat dairy, or low-fat.

Exercise

Obese people need to combine diet, exercise, and physical activity. To lose some weight, it is recommended to do moderate-intensity exercise for 30-60 minutes on most days of the week; Moderate physical activity expresses the activity that increases heart activity and breathing rate while preserving the possibility of speaking during exercise such as walking. 15 minutes, but if you want to lose more weight using aerobic exercise, you should complete 20-45 minutes of moderate-intensity physical activity on most days of the week.

surgeries

Surgical operations help in losing excess weight, as its main idea is to change the way food is digested and absorbed in the body, where the doctor identifies qualified people; To perform this surgery due to the high body mass index, the inability to lose weight with other treatment methods, in addition to the person’s inability to perform daily tasks due to obesity.

Medications

There is a group of medical drugs that help lose weight through their ability to reduce appetite, and studies have indicated that the use of these drugs contributed to losing 10% of the weight of obese people, but people usually start gaining weight again after stopping taking the drugs.