Get rid of cellulite in a week
Cellulite is considered one of the most common problems facing women and girls of all ages, which appears in the form of clear cracks in the skin in white and brown colors, which causes them embarrassment if they wear revealing clothes for these areas, and cellulite can be eliminated in one week by following an integrated system between exercises Sports and mixtures help in getting rid of cellulite, as shown below.
Exercises to get rid of cellulite
It is important to continue practicing the following exercises from half an hour to an hour on a daily basis twice a day, in order to be able to get rid of cellulite in a week and get a tight and smooth body.
scissors exercise
- Lie on the side of the body with the legs in a scissor position and fully extended.
- Slowly move the legs forward, then redirect them back, taking care to keep the knees fully extended.
- Repeat the previous movement in 3 groups, so that each group includes 20 movements.
Flex and Bouncing exercise
- Lie down on a comfortable floor with one knee bent at a right angle towards the stomach, and leave the other fully extended on the floor.
- Start the exercise by moving the lifted leg up and down.
- Repeat the exercise in 3 groups, so that it is repeated in each group 12 times.
- Repeat the same exercise with the other leg.
Knees joining exercise
- Lie on the ground with your knees bent upwards, leaving a small distance between them, and your head touching the ground.
- Raising the lower back area towards the top, in conjunction with bringing the knees closer to each other and then re-disengaging them.
- Repeat the exercise in 3 groups, so that it is repeated in each group 12 times.
Kneeling exercise
- Kneeling on the knees, with one leg lifted up and the knee bent at a right angle towards the top.
- Move the raised knee up and down.
- Repeat the exercise for 3 groups, so that it is repeated in each group 12 times.
Herbal mixture to get rid of cellulite
This mixture should be repeated on a daily basis during the week to get rid of the traces of cellulite on the thighs and lower back. To make this mixture, the following purposes should be taken into account:
Read also:How do I get a slim and tight body- A spoonful of almond oil.
- A spoonful of oatmeal.
- A spoonful of rose oil.
- A spoonful of lemon juice.
- Two tablespoons of apple cider vinegar.
How to use the mixture:
Read also:How do I remove buttocks fat?- Mix all the previous ingredients in a small bowl, and stir well until it turns into a smooth cream.
- Apply the mixture on the places where cellulite is located in the body, while starting to massage the body with the mixture in the form of circular motions.
- Leave the mixture on the body for at least an hour, then wash it with soap and water.
