Foods for Irritable Bowel Syndrome

Useful foods for irritable bowel syndrome

The focus is always on foods that should be avoided in cases of irritable bowel syndrome, but there are other foods that may improve the functioning of the colon and prevent its irritation, including:

• Lean meat: Such as white chicken meat, white turkey meat, and red parts of veal meat, which are easy to digest and do not ferment in the intestines, thus maintaining the health of the irritable bowel syndrome.
• eggs: Eggs are an easy-to-digest food, and a safe option for irritable bowel syndrome patients if the patient does not suffer from an allergy to eggs.
• Salmon: Salmon contains a lot of omega-3 fats, which have anti-inflammatory properties, which improve the health of irritable bowel syndrome.
• Nuts: Nuts contain fiber, protein, and omega-3, which are important for the health of irritable bowel syndrome.
• grains: It includes chia seeds and ground flax seeds, which are very important in cases of constipation accompanying irritable bowel syndrome patients, because they are an important source of fiber that is beneficial to intestinal bacteria and omega-3.
• Fermented foods: It is one of the foods that contains natural yeast, such as yogurt.
• Bone broth: Bone broth contains many nutrients that are important for the health of gut bacteria and the intestinal lining.
• Colon-friendly vegetables: They are called low-FODMAPs vegetables, which improve the health of irritable bowel syndrome, such as: sweet peppers, eggplant, potatoes, broccoli, squash, tomatoes, parsley, spinach, lettuce, fennel, carrots, zucchini, turnips, and chestnuts.
• Colon-friendly fruits: They are called low-FODMAPs (in English: FODMAPs), and they are fruits that improve the health of irritable bowel syndrome, such as: bananas, cantaloupe, grapes, oranges, kiwi, lemon, pineapple, cranberries, papaya, olives, strawberries, and raspberries.

Foods to avoid for irritable bowel syndrome patients

There are some types of foods that increase the symptoms of irritable bowel syndrome and stimulate its irritation, and one must work to avoid them and not eat them to control the problems of constipation, bloating, and abdominal pain that accompany colon irritation. These foods include the following:

• Fried foods and pizza.
• Wheat, and all types of grains that contain gluten, such as barley and corn.
• Some types of fruits, such as apples, pears, and watermelon.
• Some types of vegetables, such as cauliflower, broccoli, and cabbage.
• Legumes, such as: lentils, chickpeas, and soybeans.
• Milk and dairy products.
• Artificial sweeteners.
• Soft drinks.

FODMAP system

The group of fermentable starches is called FODMAPs, which represent a group of starches found in many foods, and have been identified as contributing to the symptoms of irritable bowel syndrome. Following a low-FODMAPs diet contributes to reducing the symptoms of digestive disorders and improving the quality of life. This diet should be followed if the symptoms of irritable bowel syndrome do not recover, and do not respond to stress management methods and initial nutritional advice.