Weight loss mix

Obesity

Many suffer from overweight and obesity, and all of them dream of getting rid of this extra weight in easy, simple and fast ways, and some resort to consulting a nutritionist, making appropriate diets, and exercising, while others resort to severe diets that depend on deprivation, or to herbal mixtures and medication, so which of the weight loss options is the right one?

Weight loss principles

Weight loss in people who do not have diseases or disorders that can affect body weight depends on a clear principle, which is that the calories ingested must be less than the calories that the body burns daily, in order to force the body to resort to its stores of adipose tissue. To liberate the lost energy from the diet, and in order to achieve that, we must either reduce the number of calories consumed daily, or raise the level of calories that the body burns by increasing the practice of physical activity in sports, or both.

Weight loss can occur by gradually adjusting the wrong behaviors in the lifestyle, and the most successful weight loss methods are those that combine these steps together and adopt small, gradual changes in the lifestyle, lead to moderate weight loss, and set realistic and logical goals, where always This is more successful than difficult diets that result in significant weight loss in its beginnings, and there is nothing wrong with the use of some herbal mixtures used at home, which depend on herbs whose role scientific studies have proven to contribute to weight loss.

A mixture that supports weight loss

In this section, we will mention some of the herbs available at home that can help you lose weight:

• Green teaRecent scientific studies support the role of green tea in increasing the burning of calories needed to lose fat from the body. Studies conducted on experimental animals found the ability of green tea to raise calorie burning by 28% to 77%, depending on the dose.
• GingerSome studies have found a role for ginger in fighting obesity, losing weight, and reducing the accumulation of fat in the body.
• latencySome scientific studies found a role for cumin in weight loss, as one study found that eating 3 gm of cumin with milk twice a day (with two meals) for a period of 3 months, while following weight loss guidelines, works to reduce weight, waist circumference, body mass index, and body mass. Fat and its percentage, in addition to reducing total cholesterol and bad cholesterol (LDL), and triglycerides, and raising good cholesterol (HDL) at levels greater than those that result from following weight loss guidelines without eating cumin, and in another study it was found that taking cumin oil capsules produced weight loss Similar to Orlistat 120.
• sagebrushSagebrush plays a role in losing body weight and preventing fat accumulation.

Tips

• You can take tea from any of the above herbs separately, or make a mixture of them in small quantities (1 g of ginger, green tea bag available in commercial stores, 5 g of sage leaves, 300-600 mg of cumin) in 250 ml of boiling water. To prepare tea, these herbs are soaked for minutes in boiling water and then drunk. This drink can be taken once or twice a day.^[XNUMX] With a healthy diet and exercise.
• You should not start taking any herbal treatment before consulting a doctor, as natural herbs do not necessarily mean that they are safe in high or therapeutic doses, and they may conflict with some health conditions, or interact with some medications, so caution must be taken, and a specialist doctor should be consulted. .