Thyroid foods

Thyroid foods

There are some foods that enhance thyroid function, and we mention the following:

• sea ​​food: As seafood such as fish, shrimp, and seaweed contain iodine that supports thyroid function, it is not recommended to eat a lot of seaweed.
• salt: Table salt contains iodine, which the thyroid gland needs to function properly.
• Cashews, Almonds, and Pumpkin Seeds: They are good sources of iron and are rich in selenium, which promotes thyroid health.

Foods for hypothyroidism

There are some foods that help balance the levels of thyroid hormones, and we mention the following:

• Whole grains: Whole grains contain fiber that can help regular bowels and reduce constipation, which is a common symptom of hypothyroidism, so it is recommended to take thyroid medications hours before or after eating foods rich in fiber, and whole grains include bread, pasta, and rice. .
• Dairy products: Dairy products contain vitamin D, which helps regulate levels of thyroid hormones and thyroid antibodies in people with autoimmune thyroiditis.

Foods for hyperthyroidism

There are some foods that help balance the levels of thyroid hormones, and we mention the following:

• Foods rich in selenium: Selenium helps to balance thyroid hormone levels, protect the thyroid gland from disease, and helps prevent damage to cells and other tissues. Sources of selenium include mushrooms, tea, chia seeds, rice, poultry, sunflower seeds, oat bran, and meat. Like beef and lamb.
• Foods rich in calcium and vitamin D: As hyperthyroidism causes bone weakness and fragility, so calcium and vitamin D are essential for building strong and healthy bones, calcium-rich foods include spinach, white beans, kale, okra, calcium-fortified orange juice, and almond milk, and foods rich in vitamin D include orange juice Fortified, vitamin D-fortified cereals, beef, liver, and fatty fish.
• Iron rich foods: As iron plays a vital role in the body, including maintaining the health and function of the thyroid gland, as iron is necessary to carry oxygen to the cells of the body, and low levels of iron in the body have been associated with hyperthyroidism, and foods rich in iron include both beans Green vegetables, lentils, nuts, poultry, red meat, and whole grains.