How to fight obesity

Introduction

We suffer nowadays from the spread of many diseases, the most dangerous of which is obesity, which is constantly haunting us. The reason for this is due to the fast food that we eat from time to time, and the habits that we continue in our lives may completely destroy us, and lead to gaining weight in an inappropriate way. This makes our bodies and souls exhausted from thinking too much about the external appearance, which has become completely unacceptable.

How to fight obesity

Our conversation today will revolve around the methods that will help us get rid of excess weight, and completely stop the wrong healthy habits that led us from the beginning to contract this disease, and we call it a disease because of its psychological, physical and health effects and unparalleled risks to our health in general. The most important methods that help us in this are the following:

Balanced diet

A balanced diet means that we eat during the permitted periods, away from the times when we should stop eating. It also means that we eat in balance, away from gluttony and random eating, which does more harm than good.

Stop eating at night

As we have talked about in similar topics, night eating is the most common cause of excess weight, or what is known as obesity, and it is possible to gradually progress in this matter until it becomes for us an eating habit that cannot be abandoned, and from here it is necessary to find a real way to quit what is called Eat food at night that is saturated with nutrients that accumulate in the body in the form of fats and other substances that are harmful to human health, and an excess of them may lead to immediate death.

Stay away from starches and fats

This is one of the most harmful things and foods to humans, and is almost considered a human being’s arch enemy, lurking in order to make him gain excess weight. Therefore, this matter must be done in a way that suits us, so we do not stop eating it once, because we will find ourselves returning to it again, but The first thing is that we cut off these foods gradually in a way that gives us the real opportunity to continuously stop eating them, and to continue doing so without any complications that might affect the body with illness or any other defect. This is exactly what you want, and therefore it is necessary to stop these foods in particular. During the night; Because it is one of the most dangerous times to eat food, especially saturated with fats.

Eat plenty of fruits and vegetables

Eating natural foods, the composition of which has nothing to do with humans, works mainly to improve human health completely. It also helps in reducing gluttony, or what is known as a craving for food. It helps in suppressing appetite and reducing the body’s need for food. Because it contains a large amount of water and what is known as fiber, which increases a person’s desire to move away from the constant desire to eat, and this is exactly what we want in our lives. The need is that we must know that vegetables and fruits are an important alternative to oily or fatty foods and others. .

Leafy vegetable juice

This is what was advised by a doctor specializing in the field of human health, Dr. Oz, whose program appears periodically on television channels, where he provides specialized advice on getting rid of excess weight. The first of these advice was for both the woman and the man to squeeze the leaves that are in the stomach. Vegetables, whether arugula, spinach, or radish leaves, are completely squeezed, then a large cup is taken from them on a daily basis. This works to wash the kidneys and wash the internal parts of the human body. It also helps in maintaining the body’s suppleness and cohesion and reaching the point of saturation on a regular basis. It is striking, and it can cause a lot of weight loss if you follow a diet program to lose weight.

Running continuously

Running is one of the free sports that is concerned with distributing fat over the entire body, and works to stimulate fat cells in order to spread throughout the body in a way that achieves general fit in the shape of the body, so the body appears as if it has begun to lose weight, but the fat may be distributed at first, and then the process begins. Crushing to get rid of the huge amount of accumulated fat, especially around the waist and buttocks area. Whoever really wants to lose weight must practice running periodically, even three times a week. This means that we are on the right track, and it is possible to reduce the excess weight in a short period. very.

Exercise for half an hour daily

Exercising for just half an hour is enough to reduce the required weight, and to lose excess weight worth 350 grams per day, and this is not a small amount compared to the fact that it is possible for us to increase exercise or household chores to reach a loss of approximately half a kilo per day, and this is a great thing. Especially for those who have a great ability to exercise and stay in constant motion all day.

Dangers of obesity

There are many dangers that fall on the shoulders of fat people; Because it harms him greatly and harms his life, and among the most important diseases that may affect us as a result of weight gain or what is known as obesity are the following:

Increases the risk of heart disease

Perhaps many of us currently suffer from diseases more serious than heart diseases, such as cancer and others, but the fundamental connection between obesity and heart disease made us stop and think about the consequences that may befall us in our lives due to this dreaded disease, which is obesity. Obesity is the only way to contract all the diseases that you thought. One day it will be far from you and your life, and you cannot rely on luck to get rid of excess weight because that means that you will not lose excess weight in your life, and even if you do not suffer from excessive weight gain, this does not mean that we fail to deal with it. The weight we have, let us try in all available ways to be highly responsible towards ourselves, and work to reduce the weight in a way that achieves comfort and safety.

It is considered the shortest path to quick death

Perhaps this is the bitter truth that many people are unaware of. Obesity is a quick death in itself. Because it is not only related to appearance, but rather it is related to many life matters such as diabetes, high blood pressure, and high blood cholesterol. All of these and other matters cause rapid death in a person’s life, and work to end it in a way that you do not want for your life.

In conclusion, dear reader, immediately deal with your health as if it is the treasure that you do not want to lose in your life, no matter the cost, and be aware of what is happening in your life, and maintain your weight to preserve your life as you want, and be optimistic that the problem of excess weight can be eliminated as quickly as possible. You just want to have the determination and determination to do so, and do not hesitate, even a little, and take the initiative today before it is too late, and do not put obstacles in front of you, no matter how great it may be. All that will happen is that you will work to change your diet and reduce your eating only, in order to enjoy complete health.