Breast augmentation methods

Proven methods for breast enlargement

It requires breast resizing and enlargement Resorting to surgical options Such as breast augmentation surgery, which is performed by placing implants in the breast to increase its size. This is mostly due to the fact that the size of the breast depends on several factors that we explain as follows:

• genes.
• hormones.
• Usual daily habits and practices.
• body weight.
• Physical changes that affect breast size during a woman's life, such as pregnancy.

Unproven methods for breast enlargement

It is common among women to follow many natural methods to increase breast size, and it should be noted that: Breast size cannot be changed naturally However, some methods may help to tighten the breast and make it appear larger, and we explain some of them as follows:

exercise

Practicing exercises that change the general appearance of the chest muscles, which are located below the breast tissue, may help change the size and strength of the breast tissue, which is believed to contribute to breast enlargement. Some types of sports that help increase breast size can be explained as follows:

• Wall push-ups

It is recommended to practice this exercise by following the following steps:

1. Stand in front of a wall and place your palms on the wall, making sure that your palms are at the same height as your chest.
2. Slowly bend your elbows and touch your head to the wall, then return to the same position you started from.
3. Repeat these steps at least 10-15 times.
4. Repeat the entire exercise at least 3 times daily.

• Horizontal chest press exercise

You can practice this exercise by following these steps:

1. Extend your arms in front of your body, then bend your arms at a 90-degree angle.
2. Try to open your arms as much as you can, then return to the same starting position.
3. You can do this exercise for one minute.

Breast massage with natural oils

Some people believe that breast massage using natural oils may help in breast enlargement, but there is no clear scientific evidence to confirm this. It should be noted that breast massage contributes to enhancing blood flow to the breast, and the oils used for this include the following:

• Almond oil.
• Coconut Oil.
• Fenugreek oil.
• olive oil.
• Tea tree oil.
• Lavender oil.

Use herbs to enlarge breasts

Some people believe that using some herbs and natural mixtures may contribute to enlarging breast size. It should be noted that the benefits of these herbs for breast enlargement are not currently proven, and these herbs include:

• Fenugreek pills:

Fenugreek is characterized by containing compounds with an effect similar to the effect of estrogen and prolactin, which play a role in increasing breast size. It is used by mixing a cup of ground fenugreek with a small amount of water to obtain a cohesive paste, then massage the breast with the mixture, and leave it for ten minutes before rinsing it off. With water, it is recommended to repeat the mixture twice daily.

• Fennel seeds:

Fennel seeds contain flavonoids that raise estrogen levels and promote breast tissue growth. You can use them by grinding them, adding your favorite carrier oil, then massaging the breasts with it several times a day to get the best results.