talbeenah
It is known as a soup consisting of barley flour bran, and it is prepared by bringing an amount of barley flour bran, equivalent to two tablespoons, to be added to a cup of water, and the mixture is cooked over low heat for a period not exceeding five minutes, then a cup of milk and a little honey are added. It is then eaten, preferably in the morning instead of breakfast or in the evening instead of dinner. It was given this name because it resembles milk in terms of color and texture.
Talbina benefits
It provides the body with many benefits, especially health benefits, including the following:
- Reduces the feeling of hunger: Because it contains large amounts of the mineral chromium, which works to regulate the level of insulin in the body, a person does not feel hungry until after a long time. It is also rich in fatty acids, specifically unsaturated, which in turn reduce intestinal contractions and thus give a feeling of fullness.
- Excess water leaves the body: Because it contains large amounts of potassium, which in turn takes the place of sodium in the body, which leads to the excretion of sodium salt mixed with excess water, in the form of urine, and this also helps to reduce weight.
- Gives high energy: Without the need to turn into fatty substances or grease, especially if it is consumed in the morning, knowing that this energy does not cause any increase in blood sugar.
- Nourish the body: Because it contains large amounts of potassium and magnesium, their deficiency leads to anger, irritability, and nervousness in addition to depression, which affects physical health through heart diseases such as attacks or strokes, in addition to the resulting digestive disorders such as colon, heartburn, ulcers, and others.
- Strengthens the immune system: By activating white blood cells, which supports the body’s immunity and increases its ability to resist pathogens and various health problems. As a result of it containing beta-glucan, which helps heal damaged body tissues quickly.
- Reduces cholesterol: By stimulating vital processes that reduce the decomposed fibers found in foods, which in turn causes an increase in cholesterol levels, specifically harmful ones, in the body.
