Benefits of date kernel for the eye

dates

Dates are the fruit of palm trees; As its fruits take an oval shape, its color tends to black, and the ripe fruit consists of a small and hard nucleus surrounded by a thin papery envelope, called katmir. Dates are among the most important fruits known to many peoples, due to the nutritional values ​​they contain that are important for health.

The benefits of dates

Dates have many benefits and great nutritional value. This is because it contains important elements such as calcium, iron, carbohydrates, fats, salts, and fiber. Among these benefits, we mention the following:

• It calms and strengthens the nerves, fights anxiety and nervous tension, insomnia, and gives a sense of calm and tranquility.
• Protects against respiratory diseases, such as shortness of breath and asthma.
• Activates the thyroid gland, and reduces chest diseases.
• It activates blood circulation, softens vessels and arteries, and protects them from sclerosis.
• Moisturizes the intestines and stomach, facilitates digestion, and protects against constipation
• Maintains blood sugar, and protects against pressure and diabetes.
• Protects against anemia and anemia.
• Resists symptoms of aging, and aging.
• Strengthens the chambers of the brain, stimulates and strengthens memory.
• It helps revitalize the body and protects it from laziness, weakness and lethargy.
• It generates urine, cleanses the kidneys and liver, and helps break up stones.
• Treats hemorrhoids, gout, high blood pressure and kidney stones; This is because it contains alkali mineral salts, which help adjust acidity.
• It facilitates the process of childbirth, because it contains a substance that grips the uterus, which contributes to the rapid exit of the fetus.
• It maintains the soft skin and membranes that line the throat and nose.
• Opens the appetite, and maintains the integrity of the lips and tongue.
• It contains important sugars such as sucrose and glucose, which are quickly absorbed by the body, quickly reaching the cells and tissues in the muscles and brain, and giving them nutrition and strength.
• Increases sexual activity, because it contains phosphorus.

Benefits of date seed for the eye

The date seed has many benefits, because it contains important acids for the body, such as: lauric acid and citric acid, and it also contains proteins, carbohydrates, ash, and fiber. The date seed has important benefits for the eye, including:

• Eye diseases are fighting, like ash.
• Strengthens eyesight, and protects from night blindness.
• Keeps the eye moist.
• Eyes dilatation, and reduce Zuganha.
• Increase the density of eyelashes, and accelerate their growth.
• Reduce bulging eyes.

Note: Despite the many medical benefits that dates provide to the body, excessive consumption of them leads to weight gain. This is because it contains fats, carbohydrates, and sugars at a high rate, and diabetics are not advised to eat it in large quantities. Because it raises their blood sugar.