Benefits of almonds and walnuts

Almonds and walnuts

Almonds and walnuts are among the most famous types of fruits, which are characterized by their very delicious taste and many benefits, and their uses in preparing many types of food. They were green or dry, and their trees are spread in most regions of the world, and there are many species of each.

The nutritional value of almonds

Almonds contain a large amount of nutrients in the form of various compounds, such as carbohydrates, starch, sugars, dietary fiber, proteins, and water, in addition to fats, saturated fats, and various vitamins, such as vitamin B1, vitamin B2, and vitamin B5. , Niacin, Vitamin B6, Folic Acid, Choline, Vitamin A, Vitamin K, Iron, Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc,

Almond benefits

Almonds are very useful foods, and among the most important benefits are the following:

• It is considered a very nutritious fruit.
• Oil is extracted from it, and it is used in many cosmetic and food industries. It is of two types: sweet almond oil and bitter almond oil.
• It gives the skin health and vitality.
• Prevents irritation of pimples, and eliminates itching.
• Treats skin diseases, burns.
• It acts as an analgesic for middle ear pain, and helps heal perforated eardrums.
• Reduces harmful cholesterol in the blood.
• Treats anemia.
• Prevents insomnia and helps deep sleep.
• It prevents cancer, especially colon and bowel cancer.

Nutritional value of walnuts

Walnuts contain carbohydrates, proteins, unsaturated fatty acids, dietary fiber, calcium, iron, zinc, vitamin B6, and calories. Among the most famous fatty acids that walnuts contain are linoleic acid and linoleic acid, and they also contain many antioxidants. And many vitamins, such as vitamin A, vitamin B, and vitamin E, which is one of the foods that are very rich in omega-3 acids, which are very beneficial to the body.

walnut benefits

Walnuts have many benefits, the most important of which are the following:

• Maintains cardiovascular health.
• Reduces harmful cholesterol in the blood.
• Maintains healthy skin, gives it elasticity, and glow.
• Strengthens hair, prevents breakage and loss.
• It prevents many types of cancer.
• Strengthens male fertility and improves sperm quality.
• It is involved in a number of food and cosmetic industries.
• It is considered an important food for the health of the mind, memory, and thinking.
• Raises the efficiency of the immune system.
• Helps lose body weight and give it agility.
• Raises the energy level in the body.