Pull-up exercise

The exercises that people practice are varied. There are back exercises, stomach exercises, and leg exercises, in addition to the pull-up exercise, which is the exercise through which the bar is used to tighten, raise, and lower the entire body. This exercise depends on the body’s weight and mass, and plays an important role in strengthening the muscles of the body. The upper part of the player’s body, such as the shoulders, back, chest, and abdomen. This exercise is considered one of the most famous exercises. Despite the difficulty of performing it, as it requires a person to have sufficient strength in order to perform it correctly, it is considered enjoyable. In this article, we will talk about this exercise and its benefits. With explanation and clarification.

How to perform a pull-up exercise

The pull-up exercise is characterized by the fact that it does not depend on lifting weights or weights like other sports exercises, as it is based mainly on lifting the body’s own weight on the bar, which is a hanging pipe, and the body rises on it vertically, and it is performed for thirty minutes or more, and it can be done Do the pull-up exercise by doing the following in order:

Warming up, as it is not correct to begin exercises that require great strength from the body without preparing the muscles for the great effort.
Grab the bar and lift the body upward using muscle force.
Go down and up on the bar.
It is preferable for the descent to be gradual and not rapid.
During the exercise, it is recommended to look up, not down.

Benefits of horizontal exercise

This exercise has many benefits, as it is one of the important and beneficial exercises for the body, and we mention among its benefits the following:

This exercise does not require equipment, as it can be performed with or without it.
This exercise benefits different muscles of the body at the same time, as it benefits the back, lower part of the body, and hands.
Increase the player's nervous strength.
Strengthening hand grips; Because the entire body depends on it.
Burn calories, grease and fat.
Enjoy while exercising.
Developing the hand forearms and increasing their strength, which is reflected in the ability to accomplish various tasks in normal life.
Redrawing and coordinating the various muscles of the body.
Improve the player's physical fitness.
Strengthening the muscles of the heart and blood vessels, as performing the pull-up exercise increases the heart rate, rejuvenates activity, and stimulates blood circulation.
Enhancing self-confidence, as performing it requires strength, which if a person has, he becomes more confident in himself.

It is worth mentioning that the player can develop himself within the framework of performing this exercise by attaching the body to different weights on the feet, for example, and this exercise requires continuity and perseverance until the player reaches the desired result and until the exercise has proven its effectiveness.