exercise
There are many exercises that enhance the body's ability to burn buttocks fat, including:
- Up the stairsIt is recommended to rely on climbing the stairs instead of using electric elevators, due to the great benefits it brings to the body, including enhancing the body’s ability to burn large amounts of buttock fat.
- Leg raise exerciseThe leg raising exercise is one of the most important exercises that burn buttocks fat, because this exercise relies on the buttock muscles and the gluteus medius and minimus muscles (in English: the gluteus medius and minimus). This exercise can be practiced by following the following steps:
- Lie on the floor on one side.
- Raise the upper leg, taking care to keep the hips stable and the body straight.
- Keep the knees facing forward.
Eat foods that contain protein
Eating foods that contain protein is one of the methods that can be resorted to when wanting to lose weight and body fat, even in the buttocks area. Some of the foods that can be eaten are:
- Protein-rich fish: such as flounder, mackerel, salmon, and tuna, which are considered one of the food sources rich in protein that does not contain carbohydrates or saturated fats.
- beans
- soy;
- Egg whites.
Drink large amounts of fluids
Doctors advise drinking fluids in large quantities when wanting to reduce fat in the buttocks area, because the body must be kept hydrated, so you must drink approximately 1.9 liters of various fluids daily, especially drinking water and green tea, as it is one of the natural substances that contain... Antioxidants and contains small amounts of calories. Be careful to avoid drinking soft drinks, energy drinks, and concentrated juices.
Read also:How to increase the rate of burning fat in the body
