How do I take care of my skin health?

How do you know your skin type?

The importance of knowing your skin type

It is important to know the type of skin; Because this helps to know the ways to take care of them, and the types of lotions and creams suitable for them. There are multiple types of skin; They are: dry, oily, combination, normal, and sensitive skin. It is worth noting that skin type may change over time. In this article an explanation of that.

Factors determining skin type

There are a number of factors that play a role in determining skin type, namely:

  • Water content: it affects skin elasticity.
  • Fatty content: it affects the smoothness and nourishment of the skin.
  • Sensitivity level: which plays a role in determining the skin's tolerance to different substances.

How do you know your skin type?

normal skin

It is the best type of skin; Because it has a good proportion, and appropriate amounts of water and fat. Normal skin can be distinguished by these characteristics:

  • The absence of skin defects, or their presence, but in a small way.
  • No hypersensitivity to various substances.
  • The facial pores are not visible.
  • Skin looks radiant and healthy.

Noting that owners of normal skin may suffer from dryness in the cheeks area; Therefore, it is necessary to choose a suitable type of moisturizer, and the skin must be exfoliated to maintain its balance.

Read also:How fresh skin is

Combination skin

It is the skin in which some areas are dry or normal, and the other part is oily, concentrated in the area of ​​the forehead, nose and chin in the shape of the letter T. This type of skin is produced due to genetic factors, or an imbalance in hormones that lead to increased secretion of oils and fats. This skin is characterized by a set of characteristics, including:

  • Excessively wide pores.
  • Blackheads.
  • Glowing appearance of the skin.

dry skin

Dry skin can be identified by the following characteristics:

  • Invisible closed pores.
  • Rough dry texture.
  • red spots.
  • Low elasticity of the skin.
  • Visible fine lines.

Oily skin

It is more common in young people, as a result of increased secretion of oils. What distinguishes oily skin is the following:

  • Very wide pores.
  • Glowing appearance of the skin.
  • Blackheads and various pimples.

sensitive skin

If you are one of those with sensitive skin; It is preferable to know the products and materials that cause allergies to your skin to avoid them. Sensitive skin is characterized by the following:

  • skin redness;
  • itching;
  • Skin burning sensation.
  • Drought.

Causes of dry skin

There are a number of factors that cause dry skin, including:

Read also:Skin care methods
  • genetic factor.
  • getting older.
  • Change in the level of hormones in the body.
  • A weather factor, such as sun, cold, wind, or the sun's ultraviolet rays.
  • home heating.
  • Taking a hot shower for a long period of time.
  • Chemical ingredients found in soaps, cosmetics, and face washes.
  • Certain medications.

Causes of oily skin

There are a number of causes of oily skin, including:

  • Puberty, or an imbalance in the body's hormones.
  • Stress.
  • Antibiotics.
  • Exposure to heat or high humidity.

Causes of sensitive skin

There are a group of the most common causes that cause skin sensitivity, including:

  • Acne: which appears due to the closing of the facial pores as a result of the oils emanating from them; This allows bacteria to grow. Acne can be treated with antibiotics and tea tree oil.
  • Rosacea: It is a common skin disease characterized by a group of symptoms, including redness of the skin, expansion of small capillaries, and it can be treated through antibiotics.
  • Contact dermatitis: which occurs as a result of exposure to irritating or chemical substances such as soap, perfumes, eye cosmetics, and moisturizers, which cause immune reactions.

Oily skin care tips

Among these tips are the following:

Read also:Skin care methods
  • Not washing the face more than twice a day.
  • Use a suitable face wash, and do not exfoliate the skin.
  • Not playing with love and existing blisters.

Dry skin care tips

Here are the top tips for caring for dry skin:

  • Shower and wash your face with water for a short period of time, not more than once a day.
  • Avoid using scented soap, and replace it with mild medical soap.
  • Avoid exfoliating the skin while showering or if it is dry.
  • Deeply moisturize the skin after showering with cream, which is better for dry skin than lotion.
  • Avoid high heat and humidity.
  • Using natural skin care products.

General skin care tips

Here are tips for general skin care:

  • Moisturizing the skin constantly, especially after showering.
  • Eat leafy greens, such as spinach, which contain antioxidants.
  • Using honey to treat chapped lips, and reduce viral skin infections.
  • Grease the skin with a cream rich in retinoids, or what is known as vitamin A, which helps improve skin texture and reduce fine lines.
  • Apply sunscreen regularly to avoid scarring.
  • Clean the phone after use, as it brings bacteria to the cheeks.
  • Eat more foods rich in omega-3, such as fish, olive oil, vegetables and fruits.
  • Cover the face and avoid contact with hair styling products.
  • Sleep enough hours to regenerate skin cells.
  • Avoid anxiety and stress, and visit skin care centers to reduce that and relax.
  • Make sure to take care of the area around the eyes, and moisturize it continuously.
  • Exfoliating the skin regularly helps remove dead skin layers.
  • Avoid smoking because it accelerates the appearance of wrinkles.
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