How to get slim in a week

How long does the body need to regain its fitness?

Changes in the body and mood can be noticed about two to four weeks after starting regular physical activity if the person is inactive or inactive, according to the American Council on Exercise. At first, one must focus on increasing motor activity and possessing the necessary strength; To maintain body balance, have self-confidence, and enjoy the activities that are practiced. It is not expected to obtain a fit body during these few weeks, but you can feel less fatigue after exercising, increase self-confidence, and improve your mood after this period has passed.

Get a personal trainer

To get a fit body as quickly as possible, it is recommended to consult a professional trainer, as the individual can find methods that help in reaching the specific goals. However, following the same methods over the long term can limit the results that are achieved, but when following a program written by a professional trainer It may help achieve better results, prevent training mistakes that could hinder getting a fit body, and correct mistakes when needed.

exercise

Doing a lot of exercise helps you get a fit body, and there are many simple exercises that can be done, especially during the sunny summer. Such as walking, running, swimming, hiking, and other simple exercises, where the exercises do not necessarily include intense cardio or strength exercises.

Preparing the house

To get a fit body, take into account preparing the house and preparing it to become a suitable place for people with fit bodies. This can be done by placing a number of dumbbells near the microwave, exercising the muscles while preparing food, and leaving a yoga mat next to the bed to practice immediately after waking up, or when going to sleep. You can also hang a resistance band on the bathroom door to exercise your muscles while preparing the bath.

Eat good food

The diet should consist of abundant amounts of fruits and vegetables. The Harvard School of Public Health recommends eating a minimum of nine servings of fruits and vegetables on a daily basis, which is equivalent to two cups of fruits and two and a half cups of vegetables daily. Focus should also be placed on eating appropriate amounts of protein. , fats, and good carbohydrates; Such as brown rice, quinoa, and other foods.

In addition to the possibility of eating fruit on hot summer days in the form of a cold salad instead of eating ice cream and cake, one can also eat grilled vegetables. Such as peppers, squash, onions, or salad as snacks instead of eating fried potato chips.

You should also limit eating fast foods full of trans fats and added sugars, and limit bad carbohydrates. Such as refined white bread and processed foods; Such as fried potatoes, where the amount of food to be consumed depends on the level of physical activity, body height and weight, age, and gender.