swimming
Swimming helps burn about XNUMX calories in just a quarter of an hour, in addition to the many benefits that accrue to the body from practicing this sport, including: increasing the body's ability to balance, strengthening muscles, and enhancing stamina.
skipping rope
The exercise of skipping rope or jumping is similar to the exercise of fast swimming, as it contributes to burning no less than one hundred calories, and it does not take long, as it needs only eight minutes, in addition to that this exercise does not require leaving the house, but it can Practice it anywhere and anytime inside the house.
drink cold water
Drinking cold water is one of the methods that enhance the strength of metabolism, and increases it by a rate of not less than forty percent, so it is recommended to drink cold water to get rid of fat and excess weight.
chewing gum
Chewing gum is one of the uncommon ways to burn fat, but it increases the feeling of satiety, and thus reduces the need to eat, limits the amount of calories consumed, enhances the metabolism process, and increases the efficiency of metabolism in the body.
Tips to increase the rate of fat burning
There are many ways and tips that will increase the burning of fat in the body, including the following:
Read also:Drinks that help burn buttocks fat- Walking to reach different places, and reduce the use of cars as much as possible.
- Use stairs or stairs instead of using elevators.
- Do not hesitate to laugh more, as it contributes to an increase in the strength of the heartbeat, and increases the stretching of the facial muscles, and thus contributes to burning fat.
- Dancing, as it contributes to getting rid of a large amount of fat, up to a hundred calories within fifteen minutes.
