Playing football
Playing a ball game helps burn the calories obtained as a result of eating a hearty meal, and an hour of basketball, football, or tennis can burn 728 calories for a person who weighs 90 kg, and an hour of baseball helps burn 455 Calories.
exercise
Although exercise does not provide the same results for everyone, it is a suitable way to burn calories, and the intensity and quality of exercises that can be practiced vary according to the type of meal that was eaten, which varies between jogging for one hour on a treadmill at a speed of 5 miles per hour. an hour, or an hour of dancing, or a 90-minute walk around the mall, or do chores around the house, or a 40-minute walk with the dog, or a 30-minute bike ride or 30 minutes of boxing, knowing that the amount of calories burned during these Exercise varies according to a person's weight, age, and stage of adulthood, in addition to the strength of physical activity. Running at a speed of 5 mph burns more calories than walking at a speed of 2 mph.
Eat breakfast before starting the exercises
A British study revealed that eating breakfast before starting morning exercises stimulates the body to burn more carbohydrates during exercise and increases the speed of the digestion process. Eating breakfast or after eating it, and the study showed that the body also burned carbohydrates stored in the muscles, such as glycogen.
Read also:Ways to burn belly and waist fat
