Stimulating melatonin production
The melatonin hormone regulates the sleep cycle, and also stimulates the production of fat cells, which are light brown in color, and are similar to brown fat in their ability to burn calories, and some studies have shown that the production of this hormone can be stimulated naturally through exposure to sunlight during the day, and eating rich foods With melatonin, such as: almonds, tomatoes, cherries, cardamom, coriander, and avoid exposure to the light of electronic devices at night.
Drinking water
Sugary drinks that contain high amounts of calories and few nutritional values should be avoided, and water should be drunk instead, as it moisturizes the body and maintains its health, helps maintain blood flow in the body, promotes metabolism, and drinks a glass of water half an hour before. From eating a meal helps to reduce the quantities eaten, while making sure to drink water throughout the day because it may resemble feelings of hunger and thirst; When feeling hungry, you can drink a glass of water instead of eating a snack.
Eat slowly
Care must be taken to eat slowly, and to be slow when chewing; This is because the brain takes at least twenty minutes to realize that the stomach has become full, and sends a feeling of satiety, and it is important to avoid eating in front of the TV or computer; Because the person may become more likely to eat.
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Cardiovascular exercises are among the best exercises for burning fat, including walking, but people who do cardio exercises should gradually increase the intensity and difficulty of the exercises. So that some experts suggest increasing exercise days from two to three days, for example, or when running for half an hour, it is preferable to increase the period to 45 minutes, or an hour, and exercise at intervals; So that the intensity of the exercise is increased from time to time, as it is one of the best ways to burn fat, so you can walk for five minutes, then run quickly for another five minutes.
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