How to strengthen hair follicles

Hair

Hair is a sign of beauty for women, and strong hair is a sign of good health. Therefore, taking care and keeping the hair strong and healthy is very important, as hair is a vital part of the body, and it is affected by many factors, whether internal or external, all of which lead to damage, weakness, or loss, and may affect men, women, and children, and women are more affected by weak hair. ; As a result of using creams, dyes, shampoos, and hair styling a lot. Weak hair, its loss, or the dull color of the hair, is an indication of the weakness of the hair follicles. The secret to strengthening the hair follicles is centered on proper nutrition and good blood circulation. Given the importance of this topic, we will talk in this article about simple ways to nourish and strengthen the hair follicles.

Steps to strengthen hair follicles

Follow the following steps that help strengthen hair follicles:

Changing the dietary pattern

From here, the beginning is to treat the problem of weak hair follicles. Treatment starts from the inside, so be careful to eat foods that contain elements or food groups that are beneficial for hair, such as: proteins, vitamins, omega-3, and mineral salts, which are found in eggs and meat of all kinds. And dairy and its derivatives, nuts - preferably unsalted -, dark-colored vegetables, and legumes. In addition to drinking large quantities of water to moisturize the body and hair.

Constant use of hair masks

It is preferable to use natural or homemade masks, and to continue using them once or twice a week. Among these masks is the egg mask, which is very useful for nourishing the hair follicles, by adding a spoonful of lemon juice, with each egg, and placing it on the hair scalp, and massaging the hair well for three hours. , Once a week. Massage hair with full fat milk. The mayonnaise mask also nourishes the hair follicles and increases its smoothness.

Use natural oils

Such as coconut oil, olive oil, and watercress oil, all of them are very useful for hair, as they treat, nourish, and moisturize the scalp. For best results, it is preferable to warm the oil, then massage the entire hair, with the scalp well, and wrap the hair with a towel or nylon bag, and leave it on Leave the hair for at least half an hour, then wash it well with warm water, and repeat the process accordingly to get the desired results.

Use a wide-toothed comb

It is preferable to be made of wood or bone so as not to harm the hair. It is also useful in massaging the scalp and stimulating blood circulation, which leads to increased hair growth. It is not recommended to comb the hair while it is wet to avoid damage.