method of fattening the body
Before starting to fatten the body, you must know the correct method for that, gaining weight by resorting to cakes and soda, for example, will lead to health damage, and for the method of fattening to be healthy, the weight gained must be distributed between the fat and muscles under the skin in general, and not just fat that accumulates in the area abdomen.
Increased calories consumed
Weight will not be gained unless the body gets a surplus of calories. To gain weight slowly and steadily, it is recommended to add calories by 300-500 more than the daily caloric needs. As for rapid weight gain, you must increase between 700-1000 calories per day. Calories needed by the body daily using the calorie calculator, knowing that the result will be approximate.
Modifying the food system
It is important to eat three meals a day, with snacks before and after dinner, but these meals must be light in order to be able to eat again at a later time, and nutritionist Nancy Farrell advises eating six times a day, and eating every three hours. Choose nutrient-rich foods, such as: whole grains, fruits and vegetables, dairy products, proteins, nuts and seeds.
As for drinks, some people find that drinking liquids before food makes them feel full, and therefore these people should choose soups or high-calorie drinks to drink with main meals, or as a snack, or it is possible to drink regular liquids half an hour after food. Foods that help gain weight can also be included in the system, such as: milk, cheese, full-fat yogurt, rice, nuts and its butter, red meat, oily fish, potatoes, avocados, dried fruits, eggs, whole grains, and dark chocolate.
Read also:How to maintain your health
