How to treat hair loss

Proper nutrition

Proper nutrition is one of the ways that helps treat hair loss, and one of the most important nutrients to strengthen hair is protein. It is important in promoting growth, and the recommended daily portion is about 2-3 portions of lean meat, or a mixture of 4-5 portions of dairy, in addition to a variety of grains and legumes, and it is important to add nuts, seeds, eggs, and fish. to diets; It contains important sources such as Omega-3, which helps reduce inflammation and make the scalp healthier. It is also noted that it is necessary to consider eating six to ten servings of different vegetables and fruits daily.

massage

Scalp massage is one of the most important ways to stimulate hair growth. A person must massage the scalp while showering after applying shampoo, as this improves blood flow to the scalp and creates a better environment for hair growth. It also helps any medicated shampoos that are used to penetrate the scalp. Better.

Homemade recipes

It is possible to adopt natural, home-prepared recipes that help treat hair loss, including the following:

• Onion juice: Onion juice is considered a hair growth booster. It is used by applying onion juice to the scalp twice a day. It is possible to notice hair growth after six weeks of use.
• Sage or rosemary: The sage plant helps increase hair density, and rosemary contributes to stimulating its growth. This can be benefited by applying boiled water of sage and rosemary to the scalp on a daily basis.

Foods to avoid

There are many foods that may negatively affect the hair, some of which can be mentioned as follows:

• Caffeine: Coffee and tea contain caffeine, which in excess may lead to dehydration and hormonal imbalances.
• Alcohol: Alcohol can increase inflammation and cause liver toxicity, leading to hair loss.
• Sugar: Sugar plays a role in hormonal imbalance, contributes to insulin resistance, and increases the level of the hormone (DHT), causing inflammation, which can lead to hair loss.