A way to prevent hair loss

Combing the hair the right way

It is always recommended to choose a hairbrush suitable for the nature and quality of the hair, and the same applies to the scalp and its sensitivity. The hair must be combed from the front of the head to the ends to distribute the natural hair oil throughout the hair, while it is necessary not to comb the hair with a brush while it is wet, because it will be weak then. .

Eat a balanced diet

Hair growth and loss depend greatly on the type of diet, which varies from one person to another, as it has been proven that there is a close connection between healthy hair and the nature of the food that the individual eats, so it is worth noting here the importance of following a healthy diet that can affect the hair positively to prevent it from getting damaged. Its loss, as the diet must include a variety of foods rich in minerals and proteins, such as: eggs, lean meat, and eating foods that contain iron, including lean beef, grains, and legumes such as beans and leafy vegetables. Green vegetables, in addition to foods rich in fatty acids (omega-3), such as: salmon, mackerel, tuna, and flax seeds, with the need to make sure to drink plenty of water.

Avoid stress

Stress leaves negative effects on the body, including the hair. Stress can be one of the causes of hair loss. For this reason, it is recommended to follow some strategies that reduce the occurrence of stress and fatigue, such as: listening to music, practicing yoga, practicing various exercises, and meditating. With the need to be careful to get enough rest and sleep; Due to its great importance in reducing tension and stress.

Use of coconut oil

Coconut oil is considered one of the natural recipes that help reduce hair loss. It also gives wonderful results to both the skin and the skin. It contains great benefits for restoring freshness to the skin and shine to the hair. To benefit from it, it is used directly on the hair, by massaging the hair and scalp. Use coconut oil to the roots to stop hair loss.