Make decision
The decision to lose weight should be taken at the beginning, knowing the appropriate diet and sports, and knowing the metabolism rate as well, and through this the number of calories that can be lost will be determined when starting the diet, in addition to changing some small daily matters such as starting to eat in a small plate, It is also necessary to know the amount of weight loss, and what is the correct weight to be reached, and it is recommended to visit a nutritionist to provide advice, directions, and a plan for the start of dieting, and it is indicated that exercise should be part of the plan, as it is possible to buy a treadmill and walk on it during Watching TV, for example.
Diet determinants
The individual should consume no more than 30% of the total calories from fat, taking care not to eat more than a third of those calories from saturated fats, such as those found in butter, red meat, and cheese, in addition to avoiding eating more than 300 milligrams of cholesterol per day, and total protein is limited to 170 grams per day, with a focus on eating egg whites and seafood, and making sure to eat fruits, vegetables, and whole grains.
Change the daily routine
The individual should work to change his daily routine, and face all his problems and challenges, in order to achieve his goals, lose weight, and help him in that motivation and inner desire. It is worth noting that there is an excellent way to start dieting, which is storing and preserving healthy foods in cupboards and the refrigerator, and developing a plan to prepare healthy meals at home. Gradually changing eating patterns is the best way to fix the diet, as experts suggest making only one change every week, until Good behavior is accustomed, and the ultimate goal is to establish good eating habits.
Read also:How to maintain your health
