Beer expert
Yeast consists of single-celled microorganisms from the fungi family that are active in a specific environment. They become active when they add carbohydrates, especially sugars, which leads to the production of carbon dioxide and alcohol.
Nutritional value of brewer's yeast
- Brewer's yeast is rich in vitamins, the most prominent of which are vitamins B, B6, thiamin, niacin, and riboflavin.
- Rich in minerals, the most important of which is chromium, which helps stabilize blood sugar levels.
- It is considered a source of calcium, phosphorus, and magnesium.
- Each tablespoon of brewer's yeast contains 4g of protein and 160mg of potassium.
How to use brewer's yeast for fattening
- Brewer's yeast contains 30 calories, in every large tablespoon of food, and increasing the number of calories is considered one of the most important steps to gain weight, as the daily recommended amount of brewer's yeast is two tablespoons, and it is possible to consume an excessive dose, and brewer's yeast is used To gain weight, by dissolving a spoonful of yeast in a cup of water, adding a spoonful of honey, and drinking the mixture two to three times a day. It can also be added to full-fat milk, or juices rich in calories.
- Brewer's yeast is available in the form of pills in pharmacies, i.e. nutritional supplements, which work to gain weight by taking it 3 times a day, after the main meals. Because taking brewer's yeast pills before meals will increase the feeling of fullness, and thus eat smaller amounts of food, which leads to weight loss, instead of weight gain.
- In addition to these uses of brewer's yeast to fatten the body, it is possible to use it to fatten specific areas of the body, such as the face and chest, by making a mixture of brewer's yeast and yogurt, spreading the mixture on the area to be fattened, and leaving it until it dries, and the microorganisms in the yeast will work. The yeast found in milk stimulates and revitalizes the skin area, increasing collagen production.
Uses of brewer's yeast
- It is used as a nutritional supplement for diabetics, as it helps prevent fluctuations in blood sugar levels by increasing the energy level in the body.
- It is used to lose weight, because it contains a large amount of proteins, which increases the feeling of fullness, by taking brewer's yeast pills before main meals.
- It purifies the face of pimples by making a mixture of egg whites, a spoonful of yeast, and a spoonful of lemon juice, and applying the mixture to the face until it dries, then washing it with warm and then cold water. The mixture will tighten the skin and close the pores.
