The effect of lemon on the rumen
Lemon can be considered one of the nutrients that help in the process of getting rid of the belly, if it is included in the diet for this process, but that does not necessarily mean that lemon or other foods are able to burn belly fat and get rid of the belly magically. Of course, the process Burning fat takes place in the body completely and not in specific areas, as the process of getting rid of belly fat requires consuming calories at a lower rate than what is burned. Lemon juice is one of the drinks that is almost devoid of calories, and therefore it can be considered a good alternative to other drinks.
Helping to lose weight
Drinking lemon juice helps you lose weight, thanks to the following properties:
- The largest percentage of lemon juice consists of water, which is useful in keeping the body hydrated, thus increasing the possibility of burning body fat.
- Drinking lemon juice helps reduce fluid retention in the body, thus contributing to eliminating symptoms of bloating and constipation that may cause weight gain.
- Lemon juice is likely to have the ability to enhance the body's metabolism and stimulate the energy generation process by burning calories. This is thanks to its large percentage of water.
- Drinking lemon juice helps increase the feeling of satiety and fullness, which reduces calorie consumption, especially when consumed with meals, in the same way as drinking water.
Prepare lemon water
Lemon water is prepared by mixing the juice of half a lemon in a cup of water, for people who weigh less than 68 kg. As for those who weigh more than that, it is recommended to use the entire amount of lemon juice, and the lemon water can be diluted according to personal preferences. The morning period is the best time to drink lemon water, that is, about a quarter to half an hour before starting breakfast. This timing is considered the best to ensure obtaining all the benefits associated with lemon water.
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