Ways to get rid of body fat

Eat protein

Lean proteins are the key to losing weight and getting rid of fat. Because it helps to feel full, in addition to that it requires a slightly larger amount of calories compared to fats or carbohydrates to be digested in the body, and eating protein in appropriate quantities helps in building and maintaining muscle mass, and muscle mass also enhances the metabolism process.

It is recommended to consume about twenty to thirty grams of protein per main meal, in addition to another ten to fifteen grams in one meal or two snacks. Protein sources include: eggs, dairy products, low-fat milk, fish, beef, and others.

Increase your fiber intake

Soluble fiber absorbs water and is slowly digested through the digestive system; Which leads to feeling full for a longer period, and according to some studies, eating more foods that contain a high percentage of fiber may protect against weight gain and fat accumulation. Fruits, vegetables, legumes, whole grains, nuts, and seeds are among the foods that contain It is high in fiber, which promotes fat burning and weight loss.

Drink a lot of water

Caloric drinks, such as: alcohol, soft drinks, juices, sweetened drinks, and other drinks should be replaced with water. Because water helps keep the body hydrated and functioning optimally, and enhances the metabolism process. Drinking a glass of water half an hour before a meal helps prevent overeating. Therefore, you must maintain drinking water throughout the day.

Reduce your intake of refined carbohydrates

Refined carbohydrates are low in fiber and nutrients; Because during the processing process, refined grains are stripped of the bran and germ, which leads to changes in blood sugar levels; Which leads to an increased feeling of hunger.

According to one study, a diet high in refined carbohydrates may lead to increased abdominal fat, while people who eat a lot of whole grains have a lower weight, a lower mass index, and a smaller waist circumference. Therefore, it is necessary to reduce the intake of refined carbohydrates to lose fat.

Surgical liposuction

Liposuction is defined as a surgical procedure to remove fat located under the skin in different parts of the body, such as: the waist, hips, and arms by using ultrasound, and it is a method that can be followed to reduce fat in a specific area of ​​the body.