Apple cider vinegar to remove belly

Apple cider vinegar

Apple cider vinegar is obtained by fermenting it for a certain period of time, and it is a natural substance that is used in several different fields such as cooking, cleaning, preparing some food products, and skin and hair care. Apple cider vinegar has been used in alternative medicine as a natural treatment for many health problems, including getting rid of From excess weight, harmful obesity, and getting rid of belly fat. The following is an explanation of how to use it, and a mention of its benefits in general.

Apple cider vinegar to remove belly

Apple cider vinegar contains amino acids such as acetic acid, which gives a feeling of fullness for a long time, and a good percentage of potassium, which rids the body of toxins. Therefore, it burns a large amount of accumulated fat, which leads to getting rid of excess weight very quickly, but it must be taken into account not to use it by people who suffer from heartburn or increased acidity. It can be used in several different ways, such as adding a little of it to a cup of lukewarm water and drinking it on an empty stomach before eating breakfast and after eating lunch and dinner, or by eating it with bread, or by adding it to a vegetable salad.

Vinegar and honey recipe

the ingredients:

• A glass of lukewarm water.
• Two tablespoons of apple cider vinegar.
• two big spoons of lemon juice.
• A tablespoon of honey.
• A teaspoon of ground cinnamon.

How to prepare: Mix the previous ingredients together in a cup of lukewarm water, and drink it daily after or during a meal.

Benefits of apple cider vinegar

• Reduce the effect of sunburn by applying a little sunburn to the affected areas.
• Eliminates dandruff thanks to its ability to restore pH balance and destroy the Malassezia fungus, by rubbing it on the scalp and leaving it on for an hour or two before washing it.
• Treat arthritis by mixing a teaspoon of it in a cup of lukewarm water and drinking it after eating for a whole month.
• Treating varicose veins in the legs and reducing atrophy of the affected veins, by massaging the affected area twice a day for a full month.
• Eliminate harmful germs and bacteria in the body; Because it contains potassium, which helps absorb the water needed by various tissues and cells of the body.
• Reducing high blood pressure by reducing harmful cholesterol.
• Treating a sore throat is by mixing a teaspoon in a cup of lukewarm water and rinsing your mouth with it for five seconds every hour, and repeating the recipe more than once a day.
• Get rid of insomnia and stress by mixing three tablespoons of it in a cup of honey and taking it in small doses before going to sleep and upon waking up.
• Treat insect bites by mixing three-quarters of the amount of vinegar with a quarter cup of boiled thyme, and placing the mixture on the site of the infection.
• Cleanse the urinary tract by drinking a teaspoon of it in a cup of water and drinking it with a meal.