Slimming in a week

Many people around the world suffer from the problem of excess weight, and they constantly seek to obtain the ideal weight, by resorting to various and varied means that include different tightening operations, and medications that help to lose weight quickly, which on the other hand causes collateral damage to the body, There are many natural recipes that are used to lose weight, in addition to healthy and unhealthy diets, and in this article we will learn about proper ways to lose weight quickly.

Herbal recipes for slimming

Rosemary, chamomile, and thyme: Boil water on the stove, add a spoonful of chamomile, a spoonful of thyme, and another of rosemary, and leave the mixture on the fire for at least fifteen minutes, and drink a cup every day half an hour before eating.
Cumin and lemon: Boil water on the fire, put a spoonful of cumin in it, with a spoonful of lemon juice, mix them well with each other, and drink a cup in the morning on an empty stomach, and we will notice after three days the result.

Fruits help lose weight

Apples: because they contain pectin, which reduces the body's ability to absorb fats, in addition to reducing the presence of fat cells in the body, by eating it on a daily basis.
Pears: contain a lot of fiber that gives the body a feeling of satiety, in addition to that it works to reduce excess weight.
Guava: prevents the accumulation of fat in the body, in addition to reducing the feeling of hunger.
Banana: It contains a lot of fiber and potassium that helps to reduce excess weight, and it is better to eat it during breakfast.
Grapefruit: It is considered a fat-resistant fruit, because it contains a large number of fibers, few calories, and helps to lose weight quickly.
Kiwi: contains a lot of fiber, in addition to that it improves the digestion process, and it is considered one of the best fruits that suppress appetite.
Strawberries: It is considered one of the most popular fruits that a large percentage of people eat, and it contains a large percentage of hormones that burn fat significantly.
Tangerine: It dissolves fat significantly, and it also works to reduce cholesterol in the body.

Diet to lose weight in a week

Breakfast: a cup of skim milk, which can be replaced with one hundred and fifty grams of low-fat white cheese, in addition to oatmeal toast, and a piece of cucumber.
Lunch: grilled chicken breast, with a salad of vegetables, except for tomatoes.
Dinner: a cup of fat-free yoghurt, with a vegetable salad.

Note that this diet is repeated every day throughout the week.