Pineapple to burn fat

pineapple

Pineapple is known scientifically as Ananas Comosus, and it is a tropical fruit common in all countries of the world, and its origins are in South America, and it is considered one of the fruits rich in nutrients and antioxidants, in addition to containing enzymes that may contribute to reducing inflammation and some diseases. It also helps to enhance the body's immunity, and accelerate recovery after surgeries. It is called Smooth Cayenne to 1.5 meters, and its width is up to one meter. It is worth noting that consuming pineapple juice made from unripe fruit may lead to some side effects such as severe vomiting, and eating large quantities of pineapple may lead to swelling in the mouth and cheeks.

Pineapple to burn fat

Pineapple juice helps to enhance the process of dissolving fats, thus reducing the risk of obesity, the severity of cardiovascular diseases, and relieving dyslipidemia, which is the presence of abnormal amounts of fats in the blood, according to a study conducted on mice, published In the Journal of Food Science and Biotechnology in 2018, researchers believe that the pineapple content of the enzyme bromelain is the reason behind these health benefits, but there is still a need for more studies in humans to confirm these results, and it is worth noting that the pineapple fruit is Of the low-calorie fruits, rich in dietary fiber, which contribute to enhancing the feeling of satiety; Thus reducing the amounts of food eaten and losing weight, and in general it is worth mentioning that regardless of the type of food eaten, the basic rule for weight loss is to eat fewer calories than those that are consumed by the body.

Other fruits for weight loss

Here are some fruits that can help you lose weight:

• Grapefruit: A study published in the Journal of Medicinal Food in 2006, in which 91 obese people participated, ate half a fresh grapefruit three times a day before each meal, and the results of the study showed that they lost 1.6 kilograms of their weight during a period of 12 weeks, while People who did not eat it lost only 0.3 kilograms, and she also indicated that eating fresh grapefruit helps improve insulin resistance, and vitamin C in this fruit contributes to boosting the body's immunity.
• apple: Apples are one of the low-calorie fruits, as a medium-sized apple contains only 95 calories, and about 86% water; As eating foods rich in water helps to enhance the feeling of satiety, and reduce calorie consumption, and in a study published in the Nutrition Journal in 2003, and it included 411 women between the ages of 30-50 years, it was found that women who ate fruits, including apples, had a lower weight loss. more than those who did not take it; As their weight loss was at a rate of 1.22 kilograms within 12 weeks, in addition to that, eating apples contributed to reducing triglyceride levels and total cholesterol in the blood.
• Blueberry: A study conducted on mice, published in the Journal of Agricultural and Food Chemistry in 2010, showed that consuming blueberry juice was associated with a decrease in the level of leptin hormone, known as the hunger hormone. How sugars are stored and used by the body for energy, thus reducing the risk of heart disease and diabetes.
• Maracuya fruit: (English: Passion Fruit), where the fibers in this fruit help improve digestion, and increase the feeling of satiety for a longer time after eating meals, so it is recommended to eat it to help lose weight, and a study published in Nutrients magazine in 2017 showed that the substance Piceatannol found in the fruit Maracuya helps improve insulin sensitivity, blood pressure, and heart rate in overweight men.
• kiwi: Kiwi is characterized by its low calories, and it contains large amounts of dietary fiber, as two kiwis contain about 8 grams of fiber and approximately 80 calories only, and it is known that eating foods rich in fiber can help lose weight; This is because it contributes to increasing the feeling of satiety after eating meals, and in addition to that, this type of fruit has a low glycemic index, and therefore eating it does not cause a significant increase in blood sugar levels, as it can be added to a balanced diet to help lose weight, and in A study published in the Journal of Food and Chemical Toxicology conducted in 2019 on mice, which were divided into groups and given each group a varying percentage of kiwi seed oil for a period of 12 weeks. A clear decrease in weight and blood sugar was observed in mice that were given larger amounts of oil. .
• the banana: There are many rumors that made many people prefer to avoid bananas because they believe that it causes weight gain. This is due to the fact that it contains an amount of carbohydrates. As one cup of banana slices contains about 135 calories, but it can help to feel full, and thus reduce the amount of food eaten, and it is worth noting that there is not enough scientific evidence to prove the role of bananas in weight gain or loss, and there are still More research is needed to know its role in weight control.
• avocado: Although it contains large amounts of fat; However, it is considered a monounsaturated fat, which can help you lose weight, and it also contains large amounts of dietary fiber. As 100 grams of avocado contains 7 grams of fiber, a small study published in the Nutrition Journal in 2013, which was conducted on 26 overweight adults, showed that eating half an avocado during lunch reduces hunger by about 28% compared to not eating it, but on the other hand, a study published in the Nutrition Journal in 2005 showed that eating avocados does not affect weight control.

Nutritional value of pineapple

The following table shows the nutrients present in 100 grams of fresh pineapple:

Some general benefits of pineapple

Pineapple provides many health benefits to the body, and among these benefits we mention the following:

• It is rich in manganese and vitamin C: Pineapple is a rich source of manganese. It is a natural mineral that has antioxidant properties, is involved in the growth process, and maintains the health of metabolic processes, and one cup of pineapple provides 131% of the daily recommended amount of vitamin C, which plays an important role in maintaining the health of the immune system, and helping on the absorption of iron from foods.
• Contains antioxidants: A study published in the Molecules magazine in 2014 indicated that pineapple contains large amounts of antioxidants such as flavonoids and phenolic acid, and these compounds contribute to protecting the body from oxidative stress that can lead to many diseases, chronic infections, or Weakened immune system.
• Contains Bromelain Enzymes: They are digestive enzymes similar to the effect of protease enzymes, which help to break down protein into its constituent amino acids, which contributes to facilitating their absorption in the small intestine. It is also believed that the bromelain enzyme can reduce inflammation and swelling of the nose, and contribute to the healing of wounds and burns. In addition, eating pineapple may be beneficial for people with pancreatic insufficiency. In this case, the pancreas cannot produce sufficient amounts of digestive enzymes. It is worth noting that pineapple is the only source of the enzyme bromelain, which is also used in the manufacture of medicines and tenderizing meat. However, this enzyme may, in some rare cases, lead to diarrhea, nausea, vomiting, skin rashes, and increased menstrual flow.