The best way to lose weight

Use of technology

There are many applications available on smartphones that help track what is eaten daily, so these types of applications can be used to follow the steps of losing weight, and what is eaten daily can be written on paper as well.

Eat healthy foods

Focus should be placed on eating healthy foods that help promote effective weight loss, and the amount of calories consumed daily should be reduced by following the following:

• Eat more plant foods such as fruits, vegetables, and whole grains, as it is recommended to eat four servings of vegetables daily, and three servings of fruits.
• Reduce your intake of sugars.
• Reduce the use of healthy fats such as vegetable oils, olive oil, nuts, and avocados.
• Reducing sugar intake.
• Eat low-fat dairy products.
• Eat whole grains instead of refined grains.

exercise

Physical activity plays an important role in the weight loss process, as you can practice many types of exercises that help in losing weight, such as: running, swimming, aerobic exercises, and fast walking.

Unsweetened green tea

Unsweetened green tea contains antioxidants that have many health benefits, the most important of which is weight loss. It contributes to increasing the burning of calories. It also helps enhance energy production in the body by up to 4%, and selectively increases fat burning by a percentage. Approximately 17%, especially harmful belly fat.

Ginger

Ginger is considered an effective herb that appeared in South Asia, and is currently cultivated in East Asia and the Caribbean. Because it is used in cooking and various medical purposes, eating ginger also contributes to enhancing the process of burning fat in the body effectively, because it contains phytochemicals, high levels of fiber, and vitamins A, B, and C, in addition to various minerals, the most important of which are: iron, And phosphorus, and potassium, so it speeds up the metabolism, enhances the digestion process, and increases the feeling of fullness and satiety.