Oils
Oils were used in the past to treat many diseases and health problems that the body is exposed to, as people began to treat them before the emergence and manufacture of medicines, and the results of their treatment and use were often successful, and oils are the liquid substance extracted from squeezing, evaporating, or distilling foodstuffs , and herbs, as they are used to flavor the foods we prepare.
One of the most important benefits of oils for the body is losing excess weight, and its effect in solving this problem has been shown by many people, as the results were satisfactory. In this article, we will present some of the oils that can be used as recipes for weight loss.
Recipes oils for slimming
- Mix peppermint oil with lemonPeppermint oil is considered one of the effective essential oils, with a sharp smell, and people used it in the past in alternative medicine to treat many diseases, and to benefit from it in slimming, it is recommended to mix a tablespoon of lemon juice, a tablespoon of peppermint oil, in a cup of hot water, And eat this mixture twice a day, early in the morning before eating anything, and in the evening, an hour before going to bed.
- Chamomile and mint oil mixture: Chamomile oil contains a high percentage of vitamins and effective antifungal properties, which made it enter into the preparation of many therapeutic recipes, such as coughs and colds, by mixing two tablespoons each of chamomile oil and peppermint oil, then applying the mixture to the area where fat accumulates. Leave it for a whole night, then rinse early in the morning, with regular application of the mixture for two full months, until the required results are obtained.
- Coconut Oil: Coconut oil can be used as a recipe for weight loss, by eating a tablespoon of it twenty minutes before eating any meal, as it has a tremendous ability to break down fats and reduce calories.
Fruit recipes for weight loss
- the strawberry: Among the useful fruits, which stimulate the growth of important hormones in the body, such as the hormones leptin and adiponectin, which are hormones that stimulate the digestion process, by activating the metabolism process in the body.
- pear: Because pear contains a high percentage of dietary fiber, it is considered one of the best types of fruits that help reduce weight, by taking a pill after each meal, and it also gives the body a feeling of satiety for a long time, which reduces the proportion of food intake.
- Grapefruit: Grapefruit contains a few calories, in addition to its richness in a high percentage of fast-soluble fiber, and being one of the citrus fruits, it burns a large amount of fat, and accordingly many studies have proven that eating half a grapefruit before eating a meal, The metabolism process in the body is activated, which helps to lose excess weight.
- apple: Apples contain a high percentage of natural enzymes that activate the process of digesting food in the body.
