Walking sport
Walking is an easy physical activity that can be started and continued as part of a daily lifestyle. It does not require any special skills or expensive equipment, and it can be done at any time and in many places. Many studies have shown that Walking has many health benefits, as it can help reduce the risk of injury, and it is worth noting that walking is a good physical activity for people who are overweight, the elderly, or people who have not exercised for long periods.
Is walking useful for losing weight?
Walking can contribute to weight loss, and this depends on the duration and intensity of walking, in addition to the daily diet. A combination of sports or physical activity, and a change in diet, by reducing calories consumed, can enhance weight loss more effectively than exercising. Sports alone, and physical activities are important for weight control, as they help burn calories, and it is worth noting that people who practice physical activities more, their bodies burn more calories, and therefore increasing walking can help increase the burning of calories. Calories. It can also reduce the risk of many health problems. Calorie burning depends on several factors, including gender and weight. Walking 160 kilometers can burn approximately 100 calories.
Read also:How do I lose 5 kilos in a week?Walking and other exercises can contribute to maintaining muscle when losing weight, as people usually lose muscle along with body fat, as a result of reducing calories and losing weight, as muscle metabolism is more active compared to fat metabolism, and therefore walking may contribute to Reducing the decrease in metabolic rate that occurs when losing weight, which facilitates weight loss.
Regular exercise, including walking, contributes to maintaining weight loss. It also helps increase the amount of energy the body burns daily, build more lean muscle, and thus burn more calories even at rest, as a review published in Lakartidningen magazine in 2015 indicated that walking for 150 minutes a week maintains weight stability. In addition, walking can benefit people suffering from obesity, as a study published in PLOS ONE magazine in 2015 indicated that exercise such as brisk walking for 15 minutes. One minute, reduce cravings for snacks rich in sugar.
The appropriate duration of walking to lose weight
You can start with brisk walking for 30 to 90 minutes on most days of the week to lose weight. The time can be divided into days of the week, and walking on some days more than others, but that the total time consumed by walking is equivalent to at least approximately 150 minutes per week, which is equivalent to... Two and a half hours a week,[XNUMX] Physical activity guidelines also recommend walking 60 minutes of moderate to vigorous walking most days of the week, as practicing light-intensity walking is not enough to lose weight or avoid gaining it.[XNUMX] In addition, one must walk fast enough for the person to reach the maximum heart rate of 60% to 70%, and breathe more difficultly than usual, so that the person can speak in long sentences but cannot sing.
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