Reducing calories
The body needs a certain number of calories to obtain energy, and in cases where larger amounts of calories are introduced that the body needs, whether from food or drink, these calories will be stored and converted into fat. However, in cases where smaller amounts of calories are introduced The calories that the body needs will break down the fats stored in the fat cells. To provide the body with the energy it needs to maintain its activity.
Exercise
Exercising on a daily basis helps burn and break down larger percentages of fat accumulated in the body, and also helps maintain muscle tissue in the body during the weight loss process. It should be noted here that exercising does not necessarily mean doing exhausting and tiring exercises, as a person can resort to Easy and simple sports that do not consume a lot of time, such as fast walking, especially in areas where walking is uphill rather than straight. In order to obtain the desired results in a faster manner, it is recommended to practice weightlifting even though it does not burn many calories. Like exercise, it prevents muscle loss, so weight loss is achieved by breaking down accumulated fat, not muscle.
Diet
- Nutritional value: You must follow a balanced diet that contains appropriate amounts of carbohydrates, fats, and proteins.
- Green tea: Green tea contains plant substances that affect the body's metabolism in a way that allows fat to be burned. To obtain the greatest benefit, it is preferable to drink hot green tea several times a day.
- High-fiber foods: Foods rich in fiber improve the digestion process in the body, promote healthy bowel movements, and help the body lose fat by burning more calories. Examples of foods rich in fiber include grapefruit.
- watermelon: Watermelon is one of the foods rich in water and takes up more space in the intestine, which would give signals to the body that the amount of food is sufficient, and there is no room for more other foods.
