hair loss solution

hair loss

Many people suffer from the problem of hair loss, and this problem is due to many reasons, such as: environmental effects, aging, a lot of stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, and the use of inappropriate hair products. Occasion that contains chemicals, some medications, and medical conditions, such as: thyroid disorder, autoimmune diseases, and polycystic ovary syndrome. It is normal for a person to lose 50 to 100 hairs a day, but when he begins to lose more than that, he must Stopping hair loss so that it does not develop into baldness. Many easily available ingredients can be used to treat hair loss at home.

Causes of hair loss

There are many causes of hair loss, including:

Lack of humidity.
Washing hair with water containing a high percentage of minerals.
Use hair styling tools and dry it using heat.
Tint.
Use cotton pillows.
Tie hair with a towel after showering.

Natural recipes to solve hair loss

the ring

Fenugreek seeds, also known as methi, contain hormonal strains that stimulate hair growth and help regrow hair follicles. Because it contains proteins and nicotinic acid, which stimulates hair growth, it is considered a very effective treatment in treating hair loss. Its method is:

onion juice

Onion juice helps treat hair loss. Because it contains sulfur, which stimulates blood circulation and hair follicles, and it also contains antibacterial properties, which work to treat scalp inflammation that causes hair loss, and its method is:

Ingredients:
- One onion.
How to prepare:
- Peel the onion, then grate it; To extract the juice from it, apply the juice directly to the scalp for 30 minutes, then wash it with usual shampoo.
- Repeat this recipe twice or three times a week for several weeks.

The recipe can be prepared in another way:

Ingredients:
- Three tablespoons of onion juice.
- Two tablespoons of aloe vera gel.
- One tablespoon of olive oil.
How to prepare:
- Place the mixture on the scalp for 30 minutes, then wash it with shampoo.
- Repeat this recipe two or three times a week for several weeks.

aloe vera

Aloe Vera contains enzymes that greatly stimulate healthy hair growth. It also contains alkaline properties that help treat the scalp and hair. Regular use of Aloe Vera reduces scalp itching and inflammation, increases its strength and shine, and its method is:

Ingredients:
- A little aloe vera gel or juice.
How to prepare:
- Apply aloe vera on the scalp for several hours, then wash it with warm water.
- Repeat this recipe three or four times a week.
Note: Drink a tablespoon of aloe vera juice daily on an empty stomach to stimulate hair growth.

Coconut Oil

Coconut oil is a wonderful little miracle for the skin and hair, as it works to prevent hair loss in large quantities, and it also works to restore the shine and freshness of the skin, and its method is:

Ingredients:
- An amount of coconut oil.
How to prepare:
- Massage the hair with coconut oil on a regular basis, focusing on the roots.

Hope

Amla helps hair grow quickly. Because it contains vitamin C, as its deficiency causes hair loss, it also contains several antioxidant, anti-bacterial, and anti-inflammatory properties that help keep the scalp healthy, and its method is:

Ingredients:
- A tablespoon of lemon juice.
- A teaspoon of amla.
How to prepare:
- Mix the ingredients together, then massage the scalp using the mixture.
- Cover the hair with a towel or shower cap, leave it overnight, then wash it with usual shampoo the next day.

Licorice

Licorice herb works to treat many hair problems, including: dandruff, baldness, and hair loss. Because it contains soothing properties, it also works to lighten pores naturally and reduces irritation and the appearance of dry dandruff. The method is:

Ingredients:
- A tablespoon of licorice root.
- A cup of milk.
- A quarter teaspoon of saffron.
How to prepare:
- Mix the ingredients together; Get a paste and put it on the hair.
- Keep the mixture on the hair all night, then wash it the next day with water.
- Repeat this recipe once or twice daily.

thyme oil

Thyme essential oil helps promote hair growth and prevent hair loss. It also works to alleviate scalp and dandruff problems. Thyme essential oil is considered a safe and effective treatment for alopecia areata. Its method is:

Ingredients:
- Two drops of thyme oil.
- Two tablespoons of virgin olive oil.
- Three drops of lavender essential oil.
How to prepare:
- Mix the ingredients together, then massage the scalp using the mixture.
- Keep the mixture for 20-30 minutes, then wash it with shampoo.
- Repeat this process twice or three times a week.

Chamomile oil

Chamomile oil helps treat scalp problems, such as: dandruff, itching, dermatitis, and psoriasis. The oil improves the scalp and also prevents hair loss, as the oil is non-greasy and can be used most of the time and there is no need to wash it. The method is: :

Ingredients:
- Three drops of chamomile essential oil.
- Two tablespoons of jojoba oil.
How to prepare:
- Mix the ingredients together, then massage the scalp using the mixture.
- Keep the mixture for one hour, or all night, then wash it with shampoo the next day.
- Repeat this process two or three times a week.

Diet to prevent hair loss

Ensuring a healthy diet prevents hair loss. If the scalp is not properly nourished, this will lead to hair loss, so the diet must contain some elements, including:

Omega 3 fatty acids: Omega-3 fatty acids can easily reach the scalp and the cell membranes located deep within it, so they provide nourishment to the hair follicles, and this in turn leads to preventing hair loss, promoting hair growth, and making hair more elastic, in addition to preventing the occurrence of dandruff, and there are several sources. Foods rich in omega-3 fatty acids, such as: flax seeds, salmon, walnuts, sardines, and soybeans.
Zinc: Zinc deficiency is the main cause of hair loss. Because its presence at natural levels works to build proteins, improve tissue growth, and helps regulate hormones related to testosterone, which may have a significant impact on hair loss. There are several food sources rich in zinc, such as: lean beef, spinach, and nuts. Pumpkin, chicken, and seafood, such as crab and oysters.
Protein: Protein-rich foods should be added to the diet when you want to stop the hair loss process quickly, as the lack of a sufficient amount of protein in the body will lead to hair loss and the appearance of premature graying of hair. There are several food sources rich in protein, such as: milk, lentils, Yogurt, beef, soy, soybeans, and seafood such as salmon.
Iron: Iron is a carrier of oxygen in the body, so its deficiency in the body is equivalent to a lack of oxygen reaching the head, and this leads to many hair problems, especially the problem of hair loss. There are several food sources rich in iron, such as: red meat, egg yolks, and green vegetables. Turkey, beans, soybeans, lentils, chickpeas, and liver.
Vitamin A and Vitamin C: Having enough of these vitamins will help produce oils secreted by hair follicles to prevent hair damage and loss. There are several food sources rich in vitamin A, such as: carrots, sweet potatoes, mustard, pumpkin, and lettuce. There are several food sources rich in vitamin C, such as: Oranges, papaya, bell peppers, pineapple, broccoli, kale, and kiwi.