Ways to lengthen and whiten nails

Nails

Healthy nails are soft, hard, free of scratches, and consistent in color. They are an important indicator of a person’s general health. Women want to have long, white nails, but sometimes nails grow slowly, or become yellow, and yellowing may occur as a result of daily use. For nail polish, slow growth is due to several reasons, such as aging, as nails grow faster in young people than in the elderly, and nails also grow faster in men and pregnant women than in others, and the reasons for slow growth can be infection with some diseases, or nutritional deficiency. Balanced health plays an important role in obtaining healthy, strong nails that grow quickly. The article will mention methods for lengthening and whitening nails.

Methods of nail extension

nutrition

A healthy, balanced diet includes eating plenty of fresh vegetables and fruits, eating protein, and a sufficient amount of carbohydrates and healthy fats. Some vitamins stimulate nail growth, including:

• Biotin: It stimulates nail growth and strengthens it, and it is preferable to take 30-40 micrograms of it daily through supplements or food, and it is found in whole grains, mushrooms, bananas, salmon, and avocado.
• Folic acid: It is one of the best vitamins for nail growth, and is found in fish, red meat, cheese, and fortified soy products.
• Vitamin A: It strengthens nails, and it is preferable to eat 700-900 micrograms of it daily, and it is found in sweet potatoes, carrots, spinach, and green leafy vegetables.
• Vitamin C: It stimulates nail growth and strengthens them by strengthening immunity, which heals the body from the inside. It is found in oranges, kale, strawberries, and sweet peppers.

Stop bad habits

There are bad habits that harm nails, and you must stop doing them, including:

• Nail-biting: It causes bacterial skin infections in the hands and mouth.
• Biting the skin around the nails: It causes weak nails. Due to the added moisture from saliva, which makes the nails more susceptible to breakage.
• Gel and acrylic artificial nails: It causes dryness and roughness of the nails.
• Remove cracked or peeling nail polish by scraping or scratching it: It causes the removal of the top layer of the nails, which weakens their foundation.
• Skipping the base coat (clear) nail polish: This is when using nail polish, as this leads to stains appearing on them and the paint cracking, and the packaging provides protection for the nail and the paint.
• Using nails as a tool: Such as peeling stickers or scraping glue, which leads to nail damage and breakage.

Nail shaping and care

and that is through:

• Arranging and caring for the nail base: This is done by cleaning the nails and maintaining their health. This leads to strong, long nails, by filing them starting from the outer edge towards their center in one direction, and not filing them back and forth with the file so as not to cause weakness in the nails. It is preferable to choose a circular shape.
• Caring for the skin surrounding the nails: This is done by providing appropriate care for the skin surrounding the nail, by soaking the nails for 5 minutes in warm water, then applying Cuticle Remover on the nails, and using the stick designated for this purpose to push the dead skin back, rinsing the hands after that, and repeating the procedure. This process is carried out a maximum of four times a week, and hyaluronic acid can be placed around the skin that has been pushed; To add health to it, in addition to maintaining the application of moisturizer on the nails and the skin surrounding them.
• Applying nail strengthening treatments: This is done by using nail strengthening treatments such as serum, creams, or protein treatment that comes in the form of a cream that is applied before bedtime and in the morning, and using nail strengthening polish.
• Nail protection: This involves leaving the nails without polish, or using fake nails, avoiding exposing them to chemicals, wearing gloves to protect the nails when doing work that could harm the nails, and doing a pedicure and manicure at least once a month.

Natural remedies to strengthen and clean nails

The following natural treatments can be followed to strengthen and clean nails:

• lemon: Lemon is a natural nail whitener, and a fresh slice of it can be rubbed on and under the nail, and the juice left on it for 5 minutes before washing it with warm water, or in another way. The method is:
  • Ingredients:
    • Four teaspoons of fresh lemon juice.
    • Nails Buffer.
    • small bowl.
  • How to prepare:
    • Polish the nails lightly; To remove color change.
    • Soak nails in lemon juice for 5 minutes.
    • Wash nails with warm water.
    • Repeat this method two or three times a week.
• Vitamin E oil: This treatment strengthens the nails and moisturizes them, keeping them healthy. The method is:
  • Ingredients: A capsule of vitamin E.
  • How to prepare:
    • Open the capsule, and put the oil inside it on the nails.
    • Massage the oil on the nails for a few minutes.
    • Repeat this method daily before bed for a few weeks.
• Green tea: The antioxidants found in green tea help strengthen nails, treat their roughness, and rid them of yellowing. The method is:^[XNUMX]
  • Ingredients:
    • Two teaspoons of green tea.
    • Pinch of salt.
    • A few drops of wheat germ oil.
  • How to prepare:
    • Mix the ingredients, and soak the nails in the mixture for 5 minutes.
    • Wipe nails with a dry cloth.
    • Repeat this method twice a week.
• Olive oil and lemon juice: This treatment is applied before bed using olive oil, which strengthens the nails, moisturizes them, and makes them healthy. The method is:
  • Ingredients:
    • Three teaspoons of olive oil.
    • A teaspoon of lemon juice.
    • A piece of cotton.
  • How to prepare:
    • Mix the ingredients, and put the mixture on the nails using a piece of cotton.
    • Leave the mixture until it dries on the nails.
    • Put on cotton gloves and leave them overnight.
    • Wash hands with warm water in the morning.
• Nail massage: Massaging the nails improves blood circulation, which improves their health and makes them strong. The method is:
  • Ingredients: Moisturizing lotion, nail cream, almond oil, or coconut oil.
  • How to prepare:
    • Apply the chosen product to each nail.
    • Gently massage the nails for 5-10 minutes.
    • Wear cotton gloves and leave them overnight.
    • Wash nails with warm water in the morning.
    • Repeat this method daily for several weeks.