overweight
Obesity is considered one of the problems facing many people, and there are many reasons that lead to it, such as eating unhealthy food, such as foods that contain calories and fat, in addition to lack of movement, and genetic factors, and in this article we will learn about a diet that works to lose weight. Weight quickly.
General tips for diet
- Drink large amounts of water on a daily basis.
- Exercising regularly.
- Quit drinking soft drinks.
- Eat slowly, as this helps you feel full quickly.
- Eat herbs that soften the intestines to prevent constipation.
Diet program
First day
- Breakfast: a piece of toast and a cup of skim milk.
- Lunch: Vegetable salad, a cup of kiwi and pineapple juice mix, and a piece of fat-free cheese.
- Dinner: a cup of skim milk and a piece of fresh fruit.
the second day
- Breakfast: a piece of toast, a piece of fresh fruit, and a cup of skim milk.
- Lunch: fruit salad, a cup of orange juice, and two boiled eggs.
- Dinner: A cup of mixed kiwi and pineapple juice, and two mashed potatoes.
the third day
- Breakfast: a piece of toast, a cup of skim milk, and a piece of fresh fruit.
- Lunch: Vegetable salad, a piece of skinless chicken breast, and a cup of kiwi and pineapple juice mix.
- Dinner: a piece of toast, a piece of fresh fruit, and a mashed potato.
the fourth day
- Breakfast: a piece of toast, a piece of fresh fruit, and a cup of skim milk.
- Lunch: A cup of kiwi and pineapple juice mix, and a hamburger.
- Dinner: Vegetable salad with a little mayonnaise, and a cup of skim milk.
The fifth day
- Breakfast: a piece of toast, a cup of skim milk, and two apricots.
- Lunch: vegetable salad, tuna salad without oil, and a piece of fresh fruit.
- Dinner: a boiled egg, a boiled potato, and a cup of kiwi and pineapple juice mix.
the sixth day
- Breakfast: a piece of toast, a piece of fresh fruit, and a cup of skim milk.
- Lunch: Vegetable salad, four pieces of grilled sausage, and a cup of kiwi and pineapple juice mix.
- Dinner: one mashed potato, and a cup of kiwi and pineapple juice mix.
the seventh day
- Breakfast: a piece of toast, a cup of skim milk, and half a grapefruit.
- Lunch: steamed vegetables such as peas, chicken salad, and a cup of kiwi and pineapple juice mix.
- Dinner: a boiled egg, fruit salad, and a cup of skim milk.
